Your body will always give signals subtle that there may be something seriously wrong with him.
What we do in response to these signals is what determines if we come down with a serious disease or not.
Here are some of the symptoms exhibited by our body that should not be overlooked.
1. skin dryness
when suddenly you have dry, flaky skin, means that you are deficient in vitamin E. you can replenish your supply of your body if vitamin E by including fish oil, vegetable oil and nuts to your daily diet plan.
2. Her nails and hair are fragile
You have calcium and vitamin B deficiency is necessary eat potatoes, whole grains, legumes and drinking milk.
3. crave salty foods
What this means is that you may have an inflammation or infection in the urogenital system.
4. Have sweet cravings
could be indicative of a nervous exhaustion and deficiency levels blood glucose. To avoid gastrointestinal problems is advisable to eat black chocolate or honey when this sweet craving arises.
5. Have bleeding gums
This means that your body is deficient in vitamin C. You should replenish its lack of vitamin C by eating green leafy vegetables, fruits, garlic and even drinking green tea.
6. If you suffer from insomnia, leg cramps and often feel irritable
These cases will have to increase their intake of magnesium and potassium. You can do this by eating more kale, green leafy vegetables like spinach and nuts like almonds and flax seeds, sunflower seeds. You can also get magnesium and potassium red beets, apricots and plums.
7. Have dry and flaky elbows
Eat fruits and vegetables that are rich in vitamins A and C for take care of this problem. Eating oranges, pumpkin, yellow carrots and apricots.
8. Have a craving for raw foods
While raw foods is beneficial to get rid of cramps , stomach aches and rumbling. Have a craving for raw food could be a symptom of liver problems or gastritis.
9. Have a craving for sour food
you might have a problem gallbladder or liver. Try adding blueberries and lemon to your daily dietary regimen.
10. Have a craving for seafood
If you have an insatiable desire for seafood, it is possible you want to increase the level of iodine in your body. Iodine deficiency can be alleviated quickly with a diet of seafood.
This article was originally published on healthyfoodstar.com, here:http://www.healthyfoodstar.com/body-seeks-help-10-important-signals-cant-ignore/