Willpower is the secret to success in all things?

Sep 11, 2015 | | Say something

Why do some people seem destined for success, while others always seem to fail? Could the answer lies in this thing we call willpower?

Merriam-Webster defines willpower as “the ability to control himself “and” strong determination that allows you to do something difficult. ” Often it referred to interchangeably with terms such as self-discipline, awareness and self-control.

According to data from strain 2011 of the American Psychological Association in America poll, the main reason people listed by their inability to go ahead with the change was force will. That’s right? How important is the willpower to succeed?

Willpower / self-discipline determines academic success of IQ

A study University of Pennsylvania examined a group of 140 participation of eighth grade students and their academic success is measured in correlation with factors such as self-discipline, IQ, and more. They found that self-discipline is the most important on IQ in achieving academic success.

As the researchers wrote, “highly adolescent self-disciplined outperformed their more impulsive peers in all academic variables performance. Self-discipline predicts academic performance more strongly than did IQ. Self-discipline also predicted which students could improve their grades during the school year, while the CI did not … Self-discipline has an effect higher in academic performance that makes intellectual talent ”

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in his book, How children succeed. Grit, curiosity and the hidden power of Character , the author Paul Tough explains, “People high in the straight to get better grades in school and college, commit fewer crimes, and who remain married for more weather. They live longer – and not just because smoke and drink less. Have fewer strokes, low blood pressure and a lower incidence of Alzheimer’s disease. ”

Willpower / conscientiousness was linked to higher income and job satisfaction

study

a by the National Institute on Aging correlations between extrinsic and intrinsic revised career and success the five-factor model of personality. they found that awareness qualities were linked to the success and satisfaction.

the researchers wrote: “. Emotionally stable and participants awareness reported more income and reported more satisfaction with their work”

willpower / conscientiousness was associated with better health

research by the University of California, Riverside examined the relationships between personality and sleep quality as well as its relationship with a prediction of health for a period of lifetime. They found that conscientiousness was linked with good health and longevity compared with neuroticism.

The study authors wrote, “Conscientiousness, which describes impulse control socially prescribed behavior task – and goal-oriented, planfulness, persistence and reliability, it has been associated with a decreased risk of mortality in clinical populations, elderly and healthy, as well as individuals and then from childhood people with high. content of consciousness live a longer life as they engage in more behaviors that promote health, including increased physical activity, healthier diets, lower consumption of substances, and fewer risky behaviors, and because they have relationships more stable and better integration into their communities. ”

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Increase your willpower

Whatever It Takes reminder on a cork notice board
willpower is like a muscle spirit. Like the muscles in the body, it can be strengthened and the increase in power for regular use and exercise. If you want to increase your willpower, then you need to make regular use of willpower you currently have.

Here are some more tips on increasing your willpower Roy Baumeister, control expert himself and author of willpower: the rediscovery of the greatest human strength

  • Because people are more susceptible to weakness and temptation when willpower is depleted, try to do some things a habit so they require less willpower to complete.
  • Commit ahead of time to get on with things that are good and positive so you need less willpower to decide to go ahead when they have already committed to.
  • Make sure you are not only getting enough sleep at night but you are not jumping any meals. Hunger and a drop in levels of blood glucose can weaken the strength of will and leave you susceptible to mood swings and temptation. Researchers Clemson University found that “a private individual dream that has invested the resources necessary for self-control is at a greater risk of succumbing to the wishes impulsive, poor attention span and decision making in danger. ”
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Baumeister explains that will it is, “what separates us from animals is the ability to control our impulses, resist the temptation -. to do what is right and good for us in the long run, is not what we want to do at this point is. Central indeed civilization “.

“Willpower” says Baumeister, “is one of the most important indicators of success in life.”

Clearly willpower plays an important role in how we live our lives and the choices we make that lead to success or failure. He has exercised his willpower lately?

-The Alternative Daily

This article was originally published on thealternativedaily, Read the original article here

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Posted in: ambition, Body, conscientiousness, determination, drive, happiness, Health, Healthy Alternatives, Mind, neuroticism, persistence, self control, self-discipline, success, willpower

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