Despite what you may have heard, the speed of your metabolism is not a direct product of their genes. Lifestyle and habits actually play a very important if your metabolism is working for you paper – or against you. Habits such as exercise, eating more protein, and adding more spices and herbs heating in their diet have all been shown to give your metabolism a boost. But if you really want to supercharge your metabolism, there is nothing that produces better results than eating a nutritious diet full of unprocessed fruits and vegetables. Here are 17 foods you want to eat regularly to keep your metabolism revved and ready to burn.
Eating an apple every day can do more than keep the doctor away. In fact, a study conducted in Rio de Janeiro State University found that eating three small apples a day greatly increases the metabolism and accelerate weight loss. The researchers thought that the key to this discovery could be of fiber, which can slow the consumption of sugar in the diet and make you feel full longer. apple peels also contain pectin, a specific type of fiber that not only helps to eliminate toxins, but also limits the amount of fat the cells can absorb.
Asparagus is particularly high in B vitamins, which play a key role in the metabolism of sugar and starches. This spring vegetables is also a rich source of antioxidant glutathione, a compound that helps the body break down and eliminate harmful carcinogens and free radicals.
This heart-healthy fruit , considered by some nutritionists to be the perfect food, it is full of oleic acid, which reduces inflammation. And everything in your body works better when there is less inflammation – including your metabolism. Avocados research also suggests that this “avocado” – as the Spanish originally called -. It can make you feel full for much longer than other foods
fresh berries contain chemicals called anthocyanins, which studies suggest may help with fat metabolism and reduce weight gain. berries also help with the release of hormones that reduce inflammation and reduce blood sugar levels, which are crucial to keep your metabolism working efficiently.
This versatile super vegetarian is not only rich in B vitamins to keep your crackling metabolism, broccoli is also full of fiber and water – an important combination of the body’s ability to burn fat quickly and digest food efficiently. cruciferous vegetables like broccoli are also rich in vitamin C, which helps keep things moving steadily through the digestive tract.
This sister of green broccoli and cauliflower leaf enjoys the same, vitamins group B metabolism-boosting healthy cruciferous these other super foods contain. Fermenting the cabbage sauerkraut to increase their consumption of probiotics, which also provide a powerful digestive and metabolic punch.
Not only are carrots high in fiber, but certain compounds in the carrots also help the liver remove environmental and chemical toxins from the body. This is important because certain toxins can accumulate in the body, which can slow down your metabolism and prevent weight loss .
full of nutrients and very versatile, cauliflower makes a great change in foods that are generally high in unhealthy carbohydrates, processed that leave you – and your metabolism – feeling tired and sluggish. Rice, couscous, macaroni and cheese, pizza dough and even muffins can all be done with cauliflower instead of grains. Her waist and energy levels will appreciate it.
There is a reason celery is known as one of the diet foods “by excellence “which is ideal to boost weight loss and metabolism. Celery is a thermogenic food, meaning that your body burns more calories to chew and digest a piece of celery than the celery stick actually contains. Pair of celery with healthy nut butter to keep you satisfied longer.
moisturizing and fibrous, cucumbers are another thermogenic food with an effect of “negative calories “. However, this is not the only way to increase your metabolism. cucumber seeds actually have a stimulating effect on your body, which can speed up the metabolic rate. high levels of sulfur and silicon cucumber can also support the body’s ability to burn fat efficiently.
Not only garlic ultimate herbal immune support ( unwanted bacteria, fungi and viruses is zapping ), is also very good for your metabolism. Garlic lowers cholesterol, reduces fat cells in the body, and is linked to lower levels of blood sugar and weight loss. This amazing herb also has a thermogenic – or warming effect -. That tells your body to burn more calories
Grapefruit is well known as one major food “weight loss” can turn when the clothes start to feel a little too tight, but not many people know the explanation behind the reputation. grapefruit contains a unique antioxidant called naringenin, which researchers at the Scripps Clinic in California found to help the body use insulin more efficiently, keep sugar levels balanced blood, and enhance capacity the body to burn fat.
You’ve probably heard that starting the day with a glass of lemon water is a great way to kick start your metabolism, but do you know why? Drinking lemon water before meals reduces peak blood sugar by 10 percent, reducing the chance that your body will store carbohydrates and sugars as fat. In addition, lemon water helps detoxify the liver and a healthy liver keeps your metabolism functioning optimally. You can drink water from natural lemon, or you can give your metabolism an extra boost by add cayenne pepper.
The raw nuts
Including raw nuts in your diet, especially almonds it is wonderful for your metabolism and waist. Studies show that when the body digests protein, burns more energy than when carbohydrates or fats are digested. In other words, the protein gives your metabolism the biggest boost of the three macronutrients. raw nuts are a healthy, vegetarian friendly way to include more protein in their diet.
papaya contains an enzyme called papain, which helps the body break down and absorb proteins, it promotes rapid digestion, and stimulates metabolism. According to Barbara Simonsohn book Healing Power of Papaya , the indigenous people of Central America traditionally ate papaya after meals heavy for this reason.
This tropical fruit is not only delicious tip; It is also very good for weight loss, blood pressure, arthritis relief and many other things – including your metabolism. Their metabolic benefits are derived from the single enzyme bromelain, which helps the body break down food more quickly and efficiently. Here’s a hint about bromelain: the core of pineapple contains actually more of this enzyme than the rest of the fruit. So do not throw!
According to a study in Sweden, spinach is an ideal food for building lean muscle. This is great news for your metabolism, because the more muscle you have, the more calories your body will burn.
There is no magic pill when it comes to losing weight and getting in shape, but keeping your metabolism working efficiently by eating clean, rich foods nutrients like these go a long way to keep your energy level and body fat down. Other ways to keep your metabolism accelerated at high speed include exercise, caffeine (like coffee), getting enough sleep and eating foods rich in Omega 3 .
Teresa is a freelance writer and yoga teacher currently living in Sri Lanka. She loves to write about policies, ideas and practices that promote the health of the planet and create healthy people.
This article was originally published on thealternativedaily, Read the original article here