Healthy Food

6 low calorie Chinese recipes for Weight Watchers

Nov 14, 2017 | | Say something

6 low calorie Chinese recipes for Weight Watchers ; I love Chinese food so much we used to ask at least twice week. When I finally got around 5 kilos, I visited my dietician who made me realize that my ‘Oriental’ taste buds were condemned. I tried to give it up for a while but […more]

10 reasons to eat ragi or nachni

Nov 5, 2017 | | Say something

10 reasons to eat ragi or nachni ; Although India is the largest producer of finger millet (ragi or nachni) , which contributes to about 58% of world production, very few Indians know about their health benefits and nutritional value. If you are among those who are unaware of the benefits of including nachni in […more]

refreshment: Lemonade rich in probiotics

Oct 19, 2017 | | Say something

At a time that never can be sure what is contained in the juices and foods you buy, homemade is always better. This is not an ordinary lemonade, but a lemonade enriched with healthy probiotics. Ingredients: 12 organically grown Lemons Honey a cup buttermilk fresh milk Water Preparation: squeeze lemon juice, pour into a bottle […more]

The incredible powers of tomato juice

Sep 14, 2017 | | Say something

Tomato juice reduces risk of cancer, lowers cholesterol and at the same time improves health, hair and skin. is rich in minerals, magnesium and phosphorus, and vitamins A, K, B1, B2, B3, B5 and B6. The aforementioned vitamins and minerals are good for health, and effectively protect the skin and hair. When the juice is […more]

Foods that protect you from colds

Sep 12, 2017 | | Say something

The best way to provide your body with vitamins and protect yourself from viruses is to eat healthy , use foods rich in vitamins that will definitely strengthen your immune system. spinach A cup of cooked spinach will give you 377% of the daily required dose of vitamins, 30 percent of the necessary vitamin C […more]

Here it is how to reduce the number of calories in rice in half!

Sep 10, 2017 | | Say something

If you cook a cup of rice that would be entering about 200 calories. This is the way that the portion can contain half the calories! There is no easy way to reduce the number of calories in a serving of rice, and is adding some fat in it! Rice contains starch that is easy […more]

The healthiest foods in the world – Almond

Sep 9, 2017 | | Say something

Although it is believed that belongs to the group of nuts, almonds (lat . Prunus amygdalus) is actually a member of the stone fruit. In this sense, it is a close relative of plums, cherries, apricots and peaches. Almond has always been highly valued for its great health benefits and its cultivation spread throughout the […more]

Mix these 3 ingredients and never fear cancer or tumor!

Sep 4, 2017 | | Say something

Using these three ingredients every day, it is almost certain that there is no possibility of any type of tumor. The recipe is as follows: Mix 1/4 teaspoon turmeric with half a teaspoon of olive oil. Thus, add a pinch of black pepper fresh top. Mix these three ingredients in a cup. You can consume […more]

10 reasons why olive oil is very good for your health

Aug 31, 2017 | | Say something

10 reasons why olive oil is very good for your health ; Olive oil it has found a significant place in every home, thanks to its extensive health benefits of olive oil. Being an essential part of the Mediterranean diet, most of the health benefits of olive oil are attributed to the natural properties it […more]