Healthy Food

Top 6 health benefits of arborio rice

Mar 29, 2017 | | Say something

Top 6 health benefits of arborio rice ; Maintaining a fit and healthy lifestyle can be difficult at times especially with a busy schedule that leaves you stressed out and sapped of energy. In times like this, it is quite tempting to get a coffee, tea or even an energy drink, but not a healthier […more]

Here is what you can successfully cure with cabbage

Mar 20, 2017 | | Say something

The cabbage, fresh or sour, like a salad, a main course or a side dish with meat or without addition of beans and potatoes, which is a basic ingredient in our kitchen. And in some regions it is used as both food and medicine as well. Besides the fact that it has only 40 calories […more]

7 Foods That Will relax the stomach

Mar 19, 2017 | | Say something

Very often, because of our own mistakes, the food can become the enemy of our body, but if you know what and when to eat, becomes a remedy for various health problems. Therefore, problems with the stomach caused by viruses, unhealthy diet habits or anxiety can be alleviated by appropriate choice of food. 1. Bananas […more]

3 Juices Assessment to lower blood pressure naturally

Mar 19, 2017 | | Say something

For those who have problems with high blood pressure and want to regulate in a more natural way without the use of drugs, here are healthy and delicious drinks that can help reduce the risk of developing cardiovascular disease. Celery juice Because of its fibrous and crunchy texture, which is a true fighter against hypertension. […more]

7 reasons to love beet

Mar 17, 2017 | | Say something

is not only delicious, but beet is the storage of healthy nutrients. This vegetable contains a small amount of calories (44 kcal / 100 g) and a high percentage of good carbohydrates and minerals that give us a feeling of satiety for a long time. Take a couple of slices of beet with a little […more]

10 reasons why you should include garlic in your diet

Mar 13, 2017 | | Say something

Smells, but is an excellent guardian of our health. Garlic is a natural remedy for many diseases and even an aphrodisiac. However, it must be reasonable in all and consumption of this ingredient also super. For help with bad breath can use a little lemon juice beans, milk, fresh parsley, mint or coffee 2-3. There […more]

Easy, fast and juicy beet salad

Mar 12, 2017 | | Say something

is not only delicious, but beet is the storage of healthy nutrients. This vegetable contains a small amount of calories (44 kcal / 100 g) and a high percentage of good carbohydrates and minerals that give us a feeling of satiety for a long time. His fans do not need to be encouraged to include […more]

With colors against breast cancer

Mar 11, 2017 | | Say something

After skin cancer, breast cancer is the most commonly diagnosed cancer in women in the United States, and scientists recommend a diet of colors as a way to fight this cancer. Approximately 5-10% of cases of breast cancer may be associated with inherited genetic mutations, but 85% of all breast cancers occur in women who […more]

Big 5 “fighters” against fat

Mar 10, 2017 | | Say something

The secret to a healthy body and a healthy appearance undoubtedly lies in the balance of the two main segments: healthy diet and exercise . Regarding the first, the rule is that the diet should be varied and supply the body with minerals and vitamins needed. And in order to satisfy the desire of many […more]