10 reasons why olive oil is very good for your health

Aug 31, 2017 | | Say something

10 reasons why olive oil is very good for your health ; health-beenfits-of-olive-oil

Olive oil it has found a significant place in every home, thanks to its extensive health benefits of olive oil. Being an essential part of the Mediterranean diet, most of the health benefits of olive oil are attributed to the natural properties it owns. In addition, this oil is naturally free of the 5 main culprits that cause the most health problems namely cholesterol , salt, sugar, gluten and trans fats. Available in four main varieties extra virgin olive oil is the most commonly used one . Here are some important facts you should know about olive oil –

# 1 Reduces the risk of Type 2 diabetes

If you are prediabetic (glucose intolerance), then you should have at least 2 tablespoons of olive oil a day in your daily diet. A study published in the journal Diabetes Care has shown that the Mediterranean diet rich in olive oil may reduce the chances of developing type II diabetes by nearly 50 percent compared to a low fat diet. Read more about expert advice to treat type 2 diabetes

No. 2 prevents heart disease

Olive oil is known for lower cholesterol levels in the blood, an important factor of heart disease . Studies have shown that having olive oil regularly can help lower blood pressure blood . It is also rich in polyphenols, anti-inflammatory compounds and antioxidants (tocopherol), which keeps your heart healthy. Not only it prevents heart disease, aging heart but also slows down. According to a study by Spanish researchers olive oil (and other monounsaturated fats) can improve heart function in the elderly.

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# 3 can help in weight loss

Most people avoid olive oil because it is dense and high in calories. It is a common misconception that olive oil causes weight gain. In fact, studies have shown that olive oil can help in losing Weight . Olive oil keeps full longer and therefore reduces the feeling of hunger. It also reduces sugar cravings in people.

# 4 reduces pain and inflammation

Olive oil contains the phytonutrient, oleocanthal, which mimics the action of analgesics such as ibuprofen, therefore It helps to reduce pain and inflammation. It is mainly due to the phytochemicals that play a key for pain and inflammation in your body role.

# 5 protects you from cancer

The presence of antioxidants in olive oil neutralizes harmful free radicals in the body, thus reducing the risk of cancer. Along with antioxidants , olive oil is rich in oleic acid (monounsaturated fat or good fat) which may play a role in protecting against tumors (in breast cancer ). The anti-cancer property of olive oil also reduces the chances of recurrence of cancer, especially breast cancer. The progression of the most dangerous type of skin cancer called malignant melanoma can be slowed by the antioxidant effect of olive oil. Here’s what should last treatment of cancer and advances in cancer research.

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No. 6 oxidative Reduce stress

Among all vegetable oils, olive oil has the highest amount of monounsaturated fats, which It is not readily oxidized in the body. This is the reason why olive oil plays a key role in reducing stress on the body xidative.

# 7 improves bone health

Olive oil helps calcium absorption. It also improves bone mineralization and calcification process. This property of olive oil is very useful for people suffering from osteoporosis , which are susceptible to fractures due to low bone mass. Here’s how you can preventing the onset of osteoporosis.

# 8 Protects against depression

In addition to the broad health benefits, olive oil also helps to be emotionally strong . According to Spanish researchers from the University of Navarra and Las Palmas, a diet rich in olive oil can reduce the chances of developing depression .

No. 9 Relieves constipation

Olive oil serves as a lubricant for the digestive system and helps facilitate the passage of stool, thus relieving constipation. It strengthens the digestive system and also helps prevent gastrointestinal problems as gastritis and peptic ulcers. Try these 10 home remedies for constipation secret.

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# 10 improves brain function

Olive oil is useful for enhancing cognition, according to a study in France. The study showed that visual memory and language fluency improved greatly in older adults who intensively use olive oil (not just in the kitchen but also in sauces and dressings). Olive oil also helps improve the condition of people with brain-related disorders. Here are some foods to boost brain power.

You may also want to read about beauty benefits of olive oil .

Source Picture: Getty Images


References

  • Baldioli, M., Servili, M., Perretti, G., and Montedoro, G. F. (1996). The antioxidant activity of tocopherols and phenolic compounds of virgin olive oil. Journal of the Society of the American Oil Chemists’ 73 (11), 1589-1593.
  • Owen, R. W., Giacosa, A., Hull, W. E., Haubner, R., Wurtele, G., Spiegelhalder, B., and Bartsch, H. (2000). consumption of olive oil and health: the possible role of antioxidants. The Lancet Oncology , 1 (2), 107-112.
  • Waterman, E., and Lockwood, B. (2007). The active ingredients and clinical applications of olive oil. Alternative medicine review :. A journal of clinical therapeutic 12 (4), 331-342
  • Aviram M, EIA K. olive oil in the diet reduces pickup of low-density lipoprotein macrophages and reduces the susceptibility of lipoprotein undergo lipid peroxidation

This article was originally published on thehealthsite, Read the original article here

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Posted in: Diseases & Conditions, Health benefits, Healthy Food, Oils, olive oil

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