The one ingredient that is destroying your liver and brain
at one point in time, sugar was a delicacy, a condiment that was difficult to achieve. If you’re lucky, you may have added to your coffee or tea.
However, according to Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California at San Francisco (USCF), sugar was “still extremely expensive until the mid 18th to the 19th century. ”
Such spending may have been a blessing in disguise as it was practically impossible for the mot people to consume excessively. And therein lies the problem. Sugar acts as a chronic disease, dose dependent (poison) liver toxin when consumed in excess, Dr. Lustig said.
In fact, the increase in chronic metabolic disease in the USA follows the growth of the sugar industry in the USA and increased per capita consumption of sugar.
Today, consume about 20 times more sugar than our ancestors did, and we have very little control over the amount as what was once a condiment now has become a staple in the diet.
The main problem with sugar, fructose and processed, in particular, is the fact that your liver has a very limited capacity to metabolize. In the video above, Dr. Lustig explains why sugar is so harmful to the liver and how it can lead to diabetes.
Part of the problem, according to Dr. Lustig, is that you can safely metabolize only about six teaspoons of sugar per day.
However, the average American consumes 20 teaspoons of added sugar a day. 1 All that excess sugar is metabolized in body fat , and leads to many chronic metabolic diseases, including but not limited to:
according with SugarScience.org, a product of Dr. Robert Lustig and colleagues who have reviewed more than 8,000 independent studies on sugar and its role in heart disease, type 2 diabetes, liver disease and more: 2 3
“Over time, the consumption of large amounts of sugar can damage stress and critical organs, including the pancreas and liver. When the pancreas, which it produces insulin to process sugar, becomes overworked, it can help regulate blood sugar properly.
Large doses of fructose sugar can also go beyond the liver, which metabolizes fructose. In the process, the liver convert excess fat fructose, which is stored in the liver and also released into the bloodstream.
This process contributes to key elements of the metabolic syndrome [metabolic syndrome], including fats or triglycerides, high cholesterol, high blood pressure and excess body fat as a belly sugar. “
Your body is designed to have only a teaspoon of sugar in the blood at all times -. if that If your level of blood sugar a tablespoon of sugar the risk of entering a hyperglycemic coma and even die would run to rise
your body works hard to avoid. this from happening by producing insulin to keep their blood sugar in the blood at the right level. Any food or high carb snack grain and sugar usually generates a rapid rise in blood glucose.
to compensate, the pancreas secretes insulin into the bloodstream, which lowers the level of blood sugar to prevent them from dying. Insulin, however, is also very efficient in reducing your blood sugar turning into fat – so the more segregated, the fatter they become
If you consume a high consistent diet. sugar and grains, their glucose levels in the blood will be correspondingly high and over time your body becomes “insensitive” to insulin and requires more and more of it to do the job.
Over time, become resistant to insulin, and then full blown diabetes. But as a recent study showed health effects of this cycle of raising blood sugar / insulin begin to occur even before sets in insulin resistance.
The study found that people with sugar levels only slightly elevated blood have a higher risk of kidney disease, as evidenced by the two problems often associated with the disease -. Filtration of abnormal blood (hyperfiltration) and more protein albumin in the urine 4 5
Those with slightly abnormal levels of blood sugar were 95 percent more likely to have hyperfiltration, which can contribute to kidney damage in diabetes.
also 83 percent were more likely to have elevated urine albumin, which is a marker of early renal damage. 6 7 Previous studies have also found that people with levels slightly elevated blood sugar (without diabetes or prediabetes) scored lower on memory tests. 8
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While insulin is usually associated with its role in maintaining their levels of blood sugar in a healthy range, but also plays a role in brain signaling.
In an animal study, when researchers stopped the correct insulin signaling in the brain, they were able to induce many of the characteristic brain changes seen with Alzheimer’s disease (disorientation, confusion, inability to learn and remember). 9
It is becoming increasingly clear that the same disease process that leads to insulin resistance and leptin and type 2 diabetes may also be true for the brain.
As excess enjoy sugar and grains, your brain is overwhelmed by the consistently high levels of insulin and eventually levels of insulin and leptin signaling becomes deeply disturbed, giving to deficiencies in their thinking and memory skills.
Over time this can cause permanent brain damage, among other health problems. So it is not surprising that a new study published in Diabetes Care found that type 2 diabetes is associated with an increased risk of 60 percent of dementia in men and women. 10
An earlier study – published in the New England Journal of Medicine in 2013 – showed a slight elevation of blood sugar – a level of around 105 or 110 -. It is also associated with an increased risk for dementia 11
neurologist Dr. David Perlmutter, author of the books “Grain Brain” and “Factory brain,” he concluded that Alzheimer’s disease is based primarily on lifestyle and, in short, anything that promotes insulin resistance ultimately also increase your risk of Alzheimer’s disease.
also create a level of blood sugar of 92 or higher is too high and the blood sugar level in fasting ideal is around 70 to 85, with 95 the most.
“hedonic hunger” is a relatively new term. In him the desire for food is described, even when the body is not biologically in need of it. This phenomenon is believed to be contributing to rising obesity rates in the US, and almost always involves food cravings very palatable, such as high sugar and unhealthy fats.
These high-calorie foods have offered a survival advantage for most of history, when food was not always easy to get. This is not the case for many of us more, but your body can still be wired to respond to over-drive when you taste very sweet foods.
Moreover, the more junk food you eat, the more your body gets used to them and requires more to give the same pleasurable sensations, like a drug addiction. Over time, you may have to eat junk food in order to maintain a sense of wellbeing. Scientific American reported. 12
“ Research has shown that the brain begins to respond to fatty and sugary foods, even before entering our mouth The mere sight of a desirable element excites the reward circuit. as soon as a plate touches the tongue, taste buds send signals to various regions of the brain, which in turn responds by throwing the neurochemical dopamine. the result is an intense feeling of pleasure.
eating too frequent very appetizing food saturates the brain with much dopamine that eventually desensitizing adapts itself, reducing the number of receptors cell that recognize and respond to neurochemistry.
Consequently, the brain eaters require much more sugar and fat to reach the same threshold of pleasure, because once experimented with small amounts of food. These people may, in fact, continue to overeat as a way to regain or maintain a feeling of well-being. “
for people addicted to junk food, simple willpower may not be enough to break the cycle of addiction. Some experts, like Michael Lowe, a clinical psychologist at the University of Drexel (who also coined the term ” hedonist “) hunger, suggest reengineering their environment personal food as a form of treatment.
This means not bring junk food at home and even avoiding places that sell if necessary. the good news is the less sugar you eat, the faster your cravings disappear. in the video below, you can see what happens when a man sugar surrendered.
Although initially hit by anxiety and irritability, after a week or so was cravings. I was amazed when I finally woke up one morning and had no desire to eat something sweet. What’s more, their health measures, including weight and blood sugar, improve, like your energy levels and fitness.
The removal of excess sugar from your diet is a key element of achieving optimal health. If you currently eat sugar, there is a good chance that you’re struggling with sugar addiction. So I recommend trying a technique called energy psychology Turbo Tapping , which has helped many addicts “Soda” to abandon their sweet habits, and should work for any sweet craving you may have.
In order to minimize your sugar intake you need to avoid most processed foods such as added sugars are hidden in 74 percent of processed foods under more than 60 names different. 13 If you are insulin / leptin resistant, have diabetes, high blood pressure, heart disease, or are overweight, it is best to limit your total intake of fructose / sugar to 15 grams per day up their resistance to insulin / leptin has been resolved.
For everyone else, I recommend limiting your daily intake of fructose to 25 grams or less. Please refer to my free nutrition plan for a step by step guide to make positive changes in your diet. You simply can not achieve optimal health on a diet of processed foods and sugar. Some other tricks to try to kick sugar cravings:
I think the mechanism is related to the dramatic reduction in insulin levels that occurs after exercise. Also, if you eat sugars or fruits of all time exercise, your blood sugar levels will rise as not metabolized by the fuel
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