Top 8 health benefits coconut

Mar 8, 2017 | | Say something

Top 8 health benefits coconut ;

Health benefits of coconut
Appropriately entitled ‘kalpavriksha ‘, the tree coconut provides a nutritious source of food and beverages such as fruit (the inner fleshy part also known as the coconut meat), milk and oil is widely used in Indian cuisine. Coconut is a powerful source of essential nutrients such as vitamins, dietary fiber and minerals that provide wide range of health benefits. Although this functional food has been widely used in traditional medicine, its amazing benefits have recently been unblocked. Here are eight reasons why coconuts are excellent for your health –

is good that your heart

Being low in sodium and high in potassium , coconut is an excellent food for people suffering from blood pressure high . As coconuts do not contain trans fats and are free of gluten, which are loaded with high amounts of dietary fiber, and are good for the heart. Coconuts not only improve the relationship cholesterol in your body, but also protects the arteries from damage. Read more about top 7 foods that can help lower cholesterol

helps control weight

coconuts are rich in fiber and low in calories means that make you full faster, turn and beat the feeling of hunger. It also increases your metabolic rate thereby promoting the loss of Weight . They not only prevent obesity , but also its related health complications. Read about exercises strength training for weight loss

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This helps to better control of blood sugar

the presence of coconut fiber slows the release of glucose into the bloodstream, which in turn lowers the levels blood sugar and controls other complications caused by the diabetes. Apart from that, they also help reduce the amount of stress on the pancreas, which helps them function optimally. Read about 10 ways to control diabetes naturally

protects against infection

Cocos are loaded with a lot of healthy nutrients, which boosts immunity and keeps diseases at bay. It also has antibacterial, antiviral and antifungal properties that help protect from a wide range of infections and support their general immune functions. [Leesobre 5 Surprising tips for improving your immunity

Improves digestion

most are aware of the fact that coconut is an excellent source of good fats (MCT – medium chain triglycerides) that are beneficial for people with problems digestion. It also improves intestinal transit and digestion, and help in the absorption of nutrients. Read more about how wrong combinations of food can lead to indigestion and gas

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Prevents skin infection

the application of coconut oil or milk topically helps protect skin from various infections besides fighting the symptoms of skin infections and dermatitis eczema and psoriasis . It acts as a natural aid to prevent sagging skin, age spots and wrinkles along with skin softening. Coco not only it helps to maintain the chemical balance of the skin but also provides protection against harmful UV rays. Read about tips for managing common skin problems in adolescents

hair growth is promoted

Coconuts and their byproducts are undoubtedly the best natural aids when it comes to promoting hair growth and prevent hair loss. As the coconut milk is loaded with a wide range of healthy nutrients, use it regularly reduces hair loss and hair breakage. In addition, application or massage coconut oil on the scalp makes your hair strong, and controls dandruff and promote hair growth. Read about yoga postures to prevent hair loss

It gives your energy levels a boost

if you feel tired or stressed, has a few pieces of coconut to increase your energy levels naturally. It is one of the best nutritional sources of instant energy to improve physical strength and athletic performance. Coco also helps relieve symptoms of chronic fatigue syndrome, and provide extra energy. Read more about foods that can boost your immunity

Source Picture: Getty Images

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References:

  • Enig, M. G. (2002). The health benefits of coconuts and coconut oil. Nexus Magazine 9 (2).
  • Subha Ganguly. health benefits of Coconut.Direct Journal of Research in Biology and Biotechnology (DRJBB) Vol.1 (1), pp.1-2, January 2014
  • Onifade, AK, and Agboola, YAJ (2003) . Effect of fungal infection in the next nutrient composition of coconut (Cocos nucifera Linn) fruit. Food, Agric. Environ , 1 (2), 141-142.

This article was originally published on thehealthsite, Read the original article here

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