Healthy Foods

13 good reasons why you should have Lemons at home

Jul 30, 2017 | | Say something

There is almost nothing that lemons or juice, you can not correct, improve or cure. There’s even scientific evidence that lemon reduces the risk of cancer and heart attacks. Look at the list of reasons why it is very important to always have lemons at home: is useful against acne Apply some lemon juice on […more]

Tips for Choosing a Food gluten

Jul 12, 2017 | | Say something

Given the important role of gluten in food, seems accuracy needed to find gluten-free food. The easiest way is to look at the label on the label gluten-free food product. The problem here is that the label rarely included. For most people who are not allergic, does not cause any problem gluten. So far there […more]

Edamame important health benefits that we know

Jul 8, 2017 | | Say something

Soybeans are one among the “super foods”, which is abundant in vitamin A, vitamin C, fiber and protein. One of the main benefits of soybeans health is its ability to maintain a healthy heart. vegetarians who want to consume protein sources to eat edamame as a complete protein content are also advised. This means that […more]

Learn More Complete Nutrition Edamame

Jul 4, 2017 | | Say something

Soybeans are loaded with nutrients and rich in calcium. The protein content reaches 16%, almost double compared to the protein content of the grains. Small portion of edamame contains 9 grams of fiber, which is equivalent to 4 slices of whole wheat bread, or 4 cups steamed zucchini. Protein that is almost as much as […more]

Benefits surprising for Health and Nutrition

Jun 20, 2017 | | Say something

high nutrient content Wheatgrass wheatgrass, so wheatgrass is very beneficial to human health. The content of nutrients in the wheatgrass as chlorophyll, amino acids, minerals, enzymes, and various types of vitamins. Wheatgrass is considered as a super nutrient, or “super green food”. the roots of wheatgrass, also has benefits such as the trunk. The roots […more]

Heart healthy foods for a healthy heart

Jun 18, 2017 | | Say something

The heart is a vital organ, the main function of the heart is to pump blood throughout the body. If the performance of the heart is interrupted, then the blood supply to the whole body to be hindered. As we age, heart performance will also be reduced. To avoid these conditions, we need to keep […more]

Benefits of blueberries for Health and Nutrition facts

Jun 16, 2017 | | Say something

Blueberry is on the list of healthy foods due to the high content of nutrients and antioxidants, and is often referred to as a “super food”. Not to mention, a half cup of blueberries contains only 25 calories! Possible health benefits of consuming blueberries including a lower risk of urinary tract infections, the prevention of […more]

The growing ginger at home

Jun 16, 2017 | | Say something

We have long known about the healthy properties of ginger and doctors recommend, but how they should grow in a pot at home? The only material that is needed is a pot with soil and a ginger root, which resembles a human hand with its shape. It is best to choose, Äúhand Au over, Äúfingers […more]

What causes and how to prevent indigestion

Jun 14, 2017 | | Say something

The most common cause of indigestion is the food we eat is not digested in the digestive system, so the nutrients needed by the body they can not be absorbed correctly. digestive system disorders can be a symptom of other digestive diseases. Disorders and diseases of the digestive system that is not caused by an […more]