Healthy Foods

4 healthy cooking oils

Oct 16, 2017 | | Say something

The oils are essential in preparing food, and many people attribute healing properties of them, cure constipation to cure cancer . You have probably come across all kinds of information about the various types of oil, the fact that coconut oil helps in weight loss, the fact that canola oil can kill … Experts Australian […more]

The high protein breakfast gives these health benefits

Sep 25, 2017 | | Say something

protein breakfast has many benefits for the body. The protein can make your stomach feel full and usually digested by the body longer, so you eat a breakfast rich in protein will help to diet and slimming your body because it can make you feel fuller for all day. In addition, protein is also used […more]

The incredible powers of tomato juice

Sep 14, 2017 | | Say something

Tomato juice reduces risk of cancer, lowers cholesterol and at the same time improves health, hair and skin. is rich in minerals, magnesium and phosphorus, and vitamins A, K, B1, B2, B3, B5 and B6. The aforementioned vitamins and minerals are good for health, and effectively protect the skin and hair. When the juice is […more]

Foods that protect you from colds

Sep 12, 2017 | | Say something

The best way to provide your body with vitamins and protect yourself from viruses is to eat healthy , use foods rich in vitamins that will definitely strengthen your immune system. spinach A cup of cooked spinach will give you 377% of the daily required dose of vitamins, 30 percent of the necessary vitamin C […more]

The healthiest foods in the world – Almond

Sep 9, 2017 | | Say something

Although it is believed that belongs to the group of nuts, almonds (lat . Prunus amygdalus) is actually a member of the stone fruit. In this sense, it is a close relative of plums, cherries, apricots and peaches. Almond has always been highly valued for its great health benefits and its cultivation spread throughout the […more]

Why should I love Mentha

Sep 7, 2017 | | Say something

Mentha (also known as the mint) is best known as a breath freshener and oral cavity. It has been used for centuries because of its miraculous healing properties. About 2 tablespoons of this herb contain only 2 calories, 0.12 grams of protein, 0.48 grams of carbohydrates, fat 0.03 grams and 0.30 grams of fiber, and […more]

13 good reasons why you should have Lemons at home

Jul 30, 2017 | | Say something

There is almost nothing that lemons or juice, you can not correct, improve or cure. There’s even scientific evidence that lemon reduces the risk of cancer and heart attacks. Look at the list of reasons why it is very important to always have lemons at home: is useful against acne Apply some lemon juice on […more]

Tips for Choosing a Food gluten

Jul 12, 2017 | | Say something

Given the important role of gluten in food, seems accuracy needed to find gluten-free food. The easiest way is to look at the label on the label gluten-free food product. The problem here is that the label rarely included. For most people who are not allergic, does not cause any problem gluten. So far there […more]

Edamame important health benefits that we know

Jul 8, 2017 | | Say something

Soybeans are one among the “super foods”, which is abundant in vitamin A, vitamin C, fiber and protein. One of the main benefits of soybeans health is its ability to maintain a healthy heart. vegetarians who want to consume protein sources to eat edamame as a complete protein content are also advised. This means that […more]