Healthy Foods

Benefits surprising for Health and Nutrition

Jun 20, 2017 | | Say something

high nutrient content Wheatgrass wheatgrass, so wheatgrass is very beneficial to human health. The content of nutrients in the wheatgrass as chlorophyll, amino acids, minerals, enzymes, and various types of vitamins. Wheatgrass is considered as a super nutrient, or “super green food”. the roots of wheatgrass, also has benefits such as the trunk. The roots […more]

Heart healthy foods for a healthy heart

Jun 18, 2017 | | Say something

The heart is a vital organ, the main function of the heart is to pump blood throughout the body. If the performance of the heart is interrupted, then the blood supply to the whole body to be hindered. As we age, heart performance will also be reduced. To avoid these conditions, we need to keep […more]

Benefits of blueberries for Health and Nutrition facts

Jun 16, 2017 | | Say something

Blueberry is on the list of healthy foods due to the high content of nutrients and antioxidants, and is often referred to as a “super food”. Not to mention, a half cup of blueberries contains only 25 calories! Possible health benefits of consuming blueberries including a lower risk of urinary tract infections, the prevention of […more]

The growing ginger at home

Jun 16, 2017 | | Say something

We have long known about the healthy properties of ginger and doctors recommend, but how they should grow in a pot at home? The only material that is needed is a pot with soil and a ginger root, which resembles a human hand with its shape. It is best to choose, Äúhand Au over, Äúfingers […more]

What causes and how to prevent indigestion

Jun 14, 2017 | | Say something

The most common cause of indigestion is the food we eat is not digested in the digestive system, so the nutrients needed by the body they can not be absorbed correctly. digestive system disorders can be a symptom of other digestive diseases. Disorders and diseases of the digestive system that is not caused by an […more]

9 foods that reduce cholesterol

Jun 13, 2017 | | Say something

What are we supposed to eat when the level of blood cholesterol is high? In addition to increased physical activity, you also need less animal fat. Excess weight is directly related to increased levels of triglycerides and cholesterol, ie, the risk of heart disease and therefore weight loss is the first step in the fight […more]

Old tea recipe Body Cleansing

Jun 13, 2017 | | Say something

The tea recipe for cleansing the body is thousands of years and comes from the ancient India. This tea for detoxification of the body is also used successfully in India against nausea, intestinal worms, vomiting, removing toxins and modern science also found effective in preventing cancer, Alzheimer’s and dementia .. . tea recipe most popular […more]

nutrient dense foods in the diet

Jun 10, 2017 | | Say something

In simple terms, foods that contain a high nutritional value, but low in calories for a certain amount, expressed in nutrient-dense foods. In other words, foods rich in nutrients (vitamins, minerals, proteins and carbohydrates), but with a very low amount of calories. The best example of nutrient-rich foods are apples, peanut butter, strawberries and broccoli. […more]

Ginger tea: the best cure for sore throat and cough

Jun 4, 2017 | | Say something

The most common health problems during the winter are the sore throat and cough uncomfortable. They can deplete the body and cause nervousness. If you prefer natural remedies, you should try to get rid of the annoying cough with some ginger tea. At the same time, you will be in a better mood and feel […more]