Healthy Foods

Too much protein may increase the risk of cancer

Dec 18, 2017 | | Say something

The protein included in the very important nutrients in the human diet. Proteins make up about 40 percent of her body extending over the muscles to the bones, muscles, bones, organs, and so on come together. However, we must also be aware of the side effects as a result of an excess of protein. high […more]

For Healthy Bones and Teeth: 10 sources of calcium unexpected

Nov 27, 2017 | | Say something

Contrary to popular belief, calcium does not consist only in dairy products! Calcium is an essential mineral that strengthens bones and teeth, aids in the formation of muscle mass and helps the brain work. In order to adequately supply the body with the necessary minerals, you can enjoy the following ingredients. # 1 white beans […more]

Watercress benefits and nutritional information

Nov 7, 2017 | | Say something

Berros, or in biology called Nasturtium officinale , is a plant that is very rich in nutrients, especially vitamins and minerals . Only a few people are aware of the health benefits of watercress, which are a good renal dialysis, while also a tonic to cure liver and kidney disorders. In fact, this plant contains […more]

Recognizing the symptoms of gluten intolerance early

Nov 1, 2017 | | Say something

Perhaps there are still many people who do not know what gluten intolerance, what are the symptoms and digestive problems that can be caused are by gluten. An estimated 18 million people suffer from gluten sensitivity and it is they who clearly know they are suffering from gluten intolerance. Not to mention those who do […more]

4 healthy cooking oils

Oct 16, 2017 | | Say something

The oils are essential in preparing food, and many people attribute healing properties of them, cure constipation to cure cancer . You have probably come across all kinds of information about the various types of oil, the fact that coconut oil helps in weight loss, the fact that canola oil can kill … Experts Australian […more]

The high protein breakfast gives these health benefits

Sep 25, 2017 | | Say something

protein breakfast has many benefits for the body. The protein can make your stomach feel full and usually digested by the body longer, so you eat a breakfast rich in protein will help to diet and slimming your body because it can make you feel fuller for all day. In addition, protein is also used […more]

The incredible powers of tomato juice

Sep 14, 2017 | | Say something

Tomato juice reduces risk of cancer, lowers cholesterol and at the same time improves health, hair and skin. is rich in minerals, magnesium and phosphorus, and vitamins A, K, B1, B2, B3, B5 and B6. The aforementioned vitamins and minerals are good for health, and effectively protect the skin and hair. When the juice is […more]

Foods that protect you from colds

Sep 12, 2017 | | Say something

The best way to provide your body with vitamins and protect yourself from viruses is to eat healthy , use foods rich in vitamins that will definitely strengthen your immune system. spinach A cup of cooked spinach will give you 377% of the daily required dose of vitamins, 30 percent of the necessary vitamin C […more]

The healthiest foods in the world – Almond

Sep 9, 2017 | | Say something

Although it is believed that belongs to the group of nuts, almonds (lat . Prunus amygdalus) is actually a member of the stone fruit. In this sense, it is a close relative of plums, cherries, apricots and peaches. Almond has always been highly valued for its great health benefits and its cultivation spread throughout the […more]