Healthy Foods

Melisa – Healing and aromatic plant with tradition

May 10, 2018 | | Say something

Lemon balm (Melissa officinalis) is a medicinal plant that has a long tradition of use among people. The ancient Arab doctors called it the herb for the heart, happiness and strange ideas, and was considered appropriate for strengthening all vital and so effective in memory loss or stress skills. Through them, the Benedictines have accepted […more]

7 Foods for Healthy Hair and Nails

Apr 1, 2018 | | Say something

Want to discover the secret to shiny and healthy hair? Be careful what you eat and who have discovered that … The nutritionist Dani James explains that food enriched with vitamins and other nutrients stimulates proteins in the hair, and it cleans and protects hair . will bring some foods that can help you have […more]

Benefits of bananas to reduce the risk of leukemia

Mar 30, 2018 | | Say something

Bananas are one of the fruits are good for pregnant women to diet and snack. On the recommendation of the National Institutes of Health for pregnant women is to eat 3-4 servings of bananas each day. Because nutritional bananas is necessary for the mother and fetus. In addition to a high content of carbohydrates, bananas […more]

Health Benefits yarrow tea

Mar 30, 2018 | | Say something

The yarrow (Achillea millefolium) purifies and improves blood and also improves the work of the digestive system. It is especially useful for the treatment of liver, spleen, pancreas, hepatitis, blood flow to the head, cold in the intestines and stomach, then cramps, fever, heart rate, back pain and pain in the spine vertebral, irregular menstrual […more]

4 Simple Tips to Make Homemade strawberry yogurt

Mar 26, 2018 | | Say something

Frozen yogurt dessert has become a favorite worldwide since the 1970s frozen yogurt is increasingly popular due to increased public awareness of health. Evidence shows that cultured dairy products as food produced at least since 4500 last year, since the 3rd century BC. Yogurt initially possibilities spontaneously fermented by wild bacteria living in goatskin bags […more]

The benefits of dark chocolate for healthy skin

Mar 23, 2018 | | Say something

Most people in the world, the answer would be yes, if they are asked, like chocolate or not. In addition to its delicious taste, black chocolate also gives you a lot of health benefits, including for our skin. There is an old myth that chocolate causes acne and become the cause of other skin problems, […more]

Health benefits of corn and Nutrition facts

Mar 19, 2018 | | Say something

is not only rich in fiber, corn is also a source of complex carbohydrates, and a number of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6 and unsaturated fats that can help lower cholesterol. Corn is rich in carbohydrates, mostly located in endospermium. The carbohydrate content may reach […more]

The best source of antioxidants in the World

Mar 14, 2018 | | Say something

The raw cacao bean is the best source of antioxidants in the world as It contains 14 times more antioxidants than red wine and 21 times more than green tea. Unfortunately, most commercial cocoa chocolates are produced according to “Dutch method”, at a temperature of 150 degrees Celsius, when the most antioxidants and nutrients are […more]

6 foods to avoid clogging your arteries

Mar 2, 2018 | | Say something

With a healthy diet may affect the appearance of a number of problems health. With food that can regulate blood pressure, reduce the occurrence of inflammation and unblock the arteries. Introducing foods that are rich in antioxidants, healthy fats and soluble fibers. You will not only preserve the health of the heart, but these foods […more]