5 health problems lemonade can successfully resolve

Sep 14, 2014 | | Say something

Health Problems That Lemonade Can Successfully Resolve Many people consider Lemon as one of the healthiest ingredients in the world, mainly due to the large number of magical vitamin C and other nutrients such as bioflavonoids, pectin, folic acid, vitamins a, B1, B6, potassium, calcium , magnesium, phosphorus, manganese

kidney stones

occur

kidney stones when urine contains too much salt and not enough of the other substances, such as citrate. Since lemon juice contains about 8% citric acid, for improved kidney filtration, every day should drink half a cup of lemon juice squeezed divided into seven cups of water. If necessary, you can sweeten and drink every day. Moreover, you should think about the cause of the problem, which means that you should reduce salt intake and drink plenty of fluids. 1,500 mg of salt a day is enough for people in the age of 9-50.

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Arthritis

In most tissues, including joints, uric acid crystallizes at more than 95 percent, such as sodium urate, it causes arthritis. In order to relieve pain, stiffness and constant swelling, lemon juice can be very effective. Squeeze the juice of half a lemon in a glass of water and drink before breakfast. Drink a glass of lemon juice before lunch, dinner and before going to bed.

Constipation

may be caused by a number of factors, including not drinking enough fluids, fibers or even take too many dairy products. In order to treat constipation with lemonade, mix one teaspoon of juice with a glass of warm water and a teaspoon of honey .

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sensitive stomach

You ate a big meal, and your stomach does not take it well. If you have heartburn, you should have something that will help with digestion, and acid in the lemon juice are often successful in that. Mix the juice of half a lemon and half a teaspoon of baking soda in a glass of water. This drink should help.

Sore throat

Citric acid and vitamin C juice give the antibacterial properties of lemon, which helps relieve inflammation. Lemon juice strengthens the immune system as well. The next time you feel a sore throat, try the lemonade. Squeeze some lemon juice in a cup, fill it with warm water and mix well. Rinse throat with lemon juice several times during the day.

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This article was originally published on forhealthbenefits.com, Read the original article here

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