artichoke (Cynara scolymus) is a plant of the family Asteraceae. Mostly grown in southern Europe, the Mediterranean and the Canary Islands. It has always been appreciated, and today we can find forty species of this plant. According to the drawings of Egyptian tombs, artichoke in use for at least 2,500 years, making it one of the oldest foods.
In the thirties of the last century mobsters in New York had an absolute monopoly in the market for artichokes, which was the reason to be banned from New York Mayer, but it was so delicious that the ban lifted soon.
The artichoke is a good source of folic acid vitamin C Vitamin K and B vitamins , and minerals copper, calcium, iron, potassium, magnesium and phosphorus. fresh artichoke is excellent food for the moment of conception and pregnancy planning because of the abundance of folic acid, which prevents neural tube defects in the fetus.
cinarina containing antioxidants, silymarin, caffeic, ferulic acid, and small amounts of beta carotene, lutein and zeaxanthin.
Many studies have confirmed that the extract of artichoke leaf favors the formation of bilious fluid, which is crucial to dissolve fat and cholesterol, which normally lead to gallstones.Cynarin of artichokes it is so effective that in some European countries is used as part of treatment for gallstones.
Extract of artichoke leaves, has a beneficial effect on liver health and helps in the following ways:
This plant is suitable for the modern lifestyle of today is characterized by irregular and unhealthy diet, lack of physical activity, stress and worry.
The consequences include digestive problems such as bloating, cramps, pain and heaviness in the stomach, artichoke eliminates these problems, has a mild laxative property, aids in digestion of heavy meals, expels toxins and detoxifies the body.
artichoke effectively lowers bad LDL cholesterol and increases good cholesterol. Unlike drugs in the class of statins, artichoke does not reduce cholesterol synthesis, but improves its degradation. Cinarina and sesquiterpene-lactone artichokes are responsible for their beneficial effects on the health of blood vessels and heart. Prevent hardening of the arteries, angina pectoris, myocardial infarction and stroke.
The artichoke is a great diet food. It is rich in inulin, which is partly digested and does not affect blood glucose, which is suitable for diabetics. Also increases sensitivity to insulin, which leads to improved glucose control.
artichoke is low in calories and high in fiber. Therefore, it is especially recommended for people prone to gain weight.
liver and kidney
Heart disease and blood vessels
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