Banana nutritional information and calorie content as instant energy

Nov 7, 2016 | | Say something

it is mentioned that the banana is an instant energy booster, and many athletes eat to get your energy back. Do you know how many calories in a banana, so many people make a banana as a source of instant energy? Based on the database USDA National Nutrient, banana calories in each medium size or about 118 g is 105 calories, while a large banana or 136g is 121 calories. Ie calories from bananas raw (unprocessed). Calories cream 1lb 3 oz (banana split) contain 894 calories.

banana nutrition

The banana is a fruit that is rich in nutrients. All nutrition and health benefits of bananas preserved naturally by the skin. Bananas, including foods that are easily digested and has many health benefits.

nutritional information bananas

A medium-sized banana contains about 467 mg of potassium and only some sodium, which is about 1 mg. Potassium is an essential element regulate blood pressure, reduce the risk of high blood pressure and other related topics.

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Bananas are rich in calcium, 100 grams of bananas capable of delivering 5 mg of calcium to the body. Calcium is essential for the formation and maintenance of strong bones and teeth. In addition, calcium also serves to facilitate neurotransmitter release and muscle contraction.

As mentioned above, the energy content of banana is very high so it is suitable for use as a source of food for energy quickly. 100 g containing 22.84 grams banana carbohydrate, 12.23 grams of sugar and 2.6 grams of fiber. Although slightly higher for patients with diabetes, but it makes bananas as a source of quick and easy to digest energy.

In 100 grams of bananas available near 8.7 mg of vitamin C to the body. Vitamin C protects the body against oxidative stress and malnutrition. As a powerful antioxidant, vitamin C helps the body control free radicals that enter the body.

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Vitamin B6 is a water soluble vitamin, plays an important role for the proper functioning of the nervous system, boost the immune system and fight infection. 225 grams of bananas contained 0.8 mg of vitamin B6 for the body.

A wide range of essential vitamins such as vitamin A, vitamin D, vitamin K, folic acid, thiamin, riboflavin, niacin, and others can be found in bananas. These vitamins help the formation of blood, and other activities in the body to maintain fitness levels remain high all the time.

Some types of other minerals such as iron, magnesium, phosphorus, zinc, copper, manganese, selenium, and fluoride is also found in bananas. Each of these minerals help the various functions of the body and boost the immune system.

For more information best banana nutrition, then you can read the table banana nutritional value based on the database of the USDA National Nutrient.

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Nutritional value per 100 g
Energy 371 kJ
carbohydrates 22.84 g
Sugars 12.23 g
The dietary fiber 2.6g
Fat 0.33 g
Protein 1.09 g
thiamine 0.031 mg
riboflavin 0073 mg
niacin 0.665 mg
The pantothenic acid 0.334 mg
Vitamin 0.4 mg
folate 20 mg
hill 9.8 mg
vitamin C 8.7 mg
Iron 0.26 mg
magnesium 27 mg
manganese 0.27 mg
phosphorus 22 mg
potassium 358 mg
Sodium 1 mg
Zinc 0.15 mg
fluoride 2.2 g

the high water content in bananas keeps the body hydrated without reducing essential nutrients. This makes bananas help to lose weight effectively. For all the benefits, it must be ensured that bananas banana eating fresh or processed that has been coated with sugar or chocolate. For more information, you can continue reading banana benefits for health . Banana nutritional information and calorie content as instant energy , article source:

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