Blueberry is on the list of healthy foods due to the high content of nutrients and antioxidants, and is often referred to as a “super food”. Not to mention, a half cup of blueberries contains only 25 calories! Possible health benefits of consuming blueberries including a lower risk of urinary tract infections, the prevention of some cancers, improving immune function, lowering blood pressure and many more.
Cranberries have moderate levels of vitamin C, as well as levels of dietary fiber and minerals. This fruit is a source of polyphenol antioxidants, phytochemicals, compounds that are being researched benefits for the heart and vascular system, immune system, and anti-cancer.
anthocyanins, flavonoids, quercetin and sianidin peonidin found in natural fruit or fruit juice. These compounds have proven effective in vitro against cancer, but not well absorbed in the human body and is rapidly eliminated in the blood.
The content of tannin compounds in cranberries have anti-clotting properties, and is able to reduce urinary tract infections and plaque, and can also be used to prevent inflammation of the gums (gingivitis ).
Benefits of cranberry juice Cranberry juice is known to effectively prevent urinary tract infections. This is because blueberries have antioxidants called proanthocyanidins, and can prevent the growth of bacteria that cause these infections. Furthermore, it is also known that these antioxidants having anti-adhesion properties that make the bacteria do not adhere to the urinary tract, thereby avoiding infectious bacteria.
Data Cranberry Nutrition
|nutritional value per 100 g (3.5 oz)|
|Energy||46 kcal (190 kJ)|
| vitamin A equiv.
betacarotene zeaxanthin lutein
| (0%) 3 g
(0%) 36 g 91 g
|thiamine (B 1 )||(1%) 0012 mg|
|riboflavin (B 2 )||(2%) 0 02 mg|
|niacin (B 3 )||(1 %) 0.101 mg|
|The pantothenic acid (B 5 )||(6%) 0.295 mg|
|vitamin B 6||(4%) 0057 mg|
|folate (B 9 )||(0%) 1 g|
|vitamin C||(16 %) 13.3 mg|
|vitamin E||(8%) 1.2 mg|
|vitamin K||(5%) 5.1 mg|
|calcium||(1%) 8 mg|
|Iron||(2%) 0.25 mg|
|magnesium||(2%) 6 mg|
|manganese||(17%) 0.36 mg|
|phosphorus||(2%) 13 mg|
|potassium||(2%) 85 mg|
|Sodium||(0%) 2 mg|
|Zinc||(1%) 0.1 mg|
Some of the possible health benefits of blueberries include:
Benefits of blueberries for Health and Nutrition facts , article source: http://www.gethealthiness.com/2015/01/benefits-of-cranberries-for-health.html