Benefits of blueberries for Health and Nutrition facts

Jun 16, 2017 | | Say something

Blueberry is on the list of healthy foods due to the high content of nutrients and antioxidants, and is often referred to as a “super food”. Not to mention, a half cup of blueberries contains only 25 calories! Possible health benefits of consuming blueberries including a lower risk of urinary tract infections, the prevention of some cancers, improving immune function, lowering blood pressure and many more.
Cranberries have moderate levels of vitamin C, as well as levels of dietary fiber and minerals. This fruit is a source of polyphenol antioxidants, phytochemicals, compounds that are being researched benefits for the heart and vascular system, immune system, and anti-cancer.

anthocyanins, flavonoids, quercetin and sianidin peonidin found in natural fruit or fruit juice. These compounds have proven effective in vitro against cancer, but not well absorbed in the human body and is rapidly eliminated in the blood.

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The content of tannin compounds in cranberries have anti-clotting properties, and is able to reduce urinary tract infections and plaque, and can also be used to prevent inflammation of the gums (gingivitis ).
Benefits of cranberry juice Cranberry juice is known to effectively prevent urinary tract infections. This is because blueberries have antioxidants called proanthocyanidins, and can prevent the growth of bacteria that cause these infections. Furthermore, it is also known that these antioxidants having anti-adhesion properties that make the bacteria do not adhere to the urinary tract, thereby avoiding infectious bacteria.

Data Cranberry Nutrition

Blueberry premiums ( Vaccinium macrocarpon )
nutritional value per 100 g (3.5 oz)
Energy 46 kcal (190 kJ)
carbohydrates 12.2 g
Sugars 4.04 g
dietary fiber 4.6g
Fat 0.13g
Protein 0.39g
vitamin A equiv.
betacarotene zeaxanthin lutein
(0%) 3 g
(0%) 36 g 91 g
thiamine (B 1 ) (1%) 0012 mg
riboflavin (B 2 ) (2%) 0 02 mg
niacin (B 3 ) (1 %) 0.101 mg
The pantothenic acid (B 5 ) (6%) 0.295 mg
vitamin B 6 (4%) 0057 mg
folate (B 9 ) (0%) 1 g
vitamin C (16 %) 13.3 mg
vitamin E (8%) 1.2 mg
vitamin K (5%) 5.1 mg
trace metals
calcium (1%) 8 mg
Iron (2%) 0.25 mg
magnesium (2%) 6 mg
manganese (17%) 0.36 mg
phosphorus (2%) 13 mg
potassium (2%) 85 mg
Sodium (0%) 2 mg
Zinc (1%) 0.1 mg
Other constituents
Water 87.13 g

  • Units
  • g = microgram • mg = milligrams
  • IU = international units
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the health benefits of cranberry

Some of the possible health benefits of blueberries include:

  • urinary tract infections (UTI): cranberry is perhaps best known for his role in preventing infection urinary tract, especially for those with recurrent infections. High levels of proanthocyanidin blueberries help reduce the adhesion of certain bacteria in the urinary tract walls, which in turn against infection.
  • Cardiovascular diseases: Some evidence suggests that polyphenols in blueberries may reduce the risk of cardiovascular disease by preventing -menumpuk and reduce blood pressure through the anti-inflammatory mechanism
  • platelets .

  • cancer studies have shown that useful blueberries in slowing tumor growth and has shown positive effects against prostate cancer, liver, breast, ovary and colon
  • [

  • dental according to researchers at the Center for Oral Biology and Eastman Department of Dentistry at the University of Rochester Medical Center, contained in proanthocyanidins blueberry, which helps prevent urinary tract infections, you can also benefit oral health by preventing the binding of bacteria on the teeth.
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Benefits of blueberries for Health and Nutrition facts , article source:

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