Besides delicious taste, nutrition is peanut butter has many health benefits, but has a very high calorie content (100 g salted peanut butter contain 717 calories). Peanut butter contains many nutrition such as vitamins and minerals. Two tablespoons of peanut butter contains 190 calories and 16 grams of fat, although the fat rich peanut butter fat is mostly monounsaturated fat also found in olive oil and is considered good. Research shows that a diet high in monounsaturated fat peanut and peanut butter is good for the heart, and is also good for diabetics ( Read more benefits of peanut butter here ).
Many people who are on a diet program, trying not to eat peanut butter. Because the fat content, can make considered overweight. This view is mistaken. Peanut butter can actually help you lose weight! With 180-210 calories per serving, it seems too, if peanut butter is mentioned as supporting food diet. Research carried out, demonstrating that peanut butter can reduce excess unwanted weight. This method is easier than programs low-fat diet are standard. In a 18-month trial dieters peanut butter you can lose weight three times more than the low-fat diet. However, nutrition experts think, however, followers of the diet of peanut butter should consider calorie intake necessary for the body. Because if the calories consumed in excess by the lack of activity of the organization, you can determine the weight continues to increase.
Peanut butter also contains many essential nutrients the body needs. Every 2 tablespoons of peanut butter contains; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium for bone formation, 208 milligrams of potassium, which is good for muscle and 0.17 milligrams of vitamin B6 to boost immunity.
Peanut butter also contains polyphenols, an antioxidant that can neutralize free radicals that have the ability to damage cells and tissues that can lead to cancer. Not only that, peanut butter is a good source of resveratrol, a powerful antioxidant in menecgah various diseases such as heart disease, the degenerative nerve, Alzheimer’s disease, and fungal and viral infections. For more peanut butter nutritional value, you can be read below.
Without salt nutrition style smooth peanut butter per 100 g, based on the database USDA nutrient. Energy: 588 kcal 19.56 g Carbohydrates: Protein: 25, 09 g Total Fat: 50.39 g dietary Fiber: 6.0 g total sugars: 9,22 g Water: 1.81 g Vitamins
Data calories of peanut butter and Nutrition , article source: http://www.gethealthiness.com/2013/12/calories-in-peanut-butter-nutrition.html
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