Granada Nutrition and health benefits

Nov 8, 2016 | | Say something

The Granada is a fruit that contains a lot of nutrition such as vitamin B, C, E, K, manganese, magnesium, iron, etc. Meanwhile, the benefits of Granada has been long used in traditional Indian medicine known as Ayurveda, called the Granada as a substance that gives a cooling effect, especially the nerves and blood. Now, various studies and scientific papers on the Granada has been widely published, especially in the field of medicine. Some of the benefits generated by Granada in many diseases such as prostate cancer, heart disease, kidney disease and many more.

pomegranate benefits
is also a study on the benefits of juice Granada conducted by Journal of Nutritional Biochemistry, led by M. Young Hong. The research studied the mechanism behind the ability of Granada to protect men from prostate cancer. They found that a compound found in pomegranate may induce apoptosis or killing cancer cells in prostate cancer cells. In other words, the compounds known punicalins punicalagins and named in Granada juice can inhibit the spread of prostate cancer cells. In fact, according to a study published by the Journal of Clinical Nutrition in 2008, Granada juice has properties that could be very good for the quality of sperm health.

Benefits of Granada to human health

In addition to the above benefits juice Granada, there are also many other benefits that we get from fruit Granada, such as:

heart health
Although research data is still not much, but it can be inferred if effective for heart health grenades. The combination of high antioxidants present in this fruit is very helpful in reducing LDL cholesterol (bad cholesterol) and prevent the buildup of plaque in the arterial walls. In addition, a study conducted at the University of Maryland found if the compounds contained in pomegranates can increase blood flow. health benefits of Granada heart has long believed by experts in traditional medicine long before scientific studies done.

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preventing cancer
One of the benefits Pomegranates are widely discussed is the ability to prevent cancer. This has been reviewed in the journal Translational Oncology. They mentioned that pomegranates can prevent breast cancer and skin cancer. Including benefits Granada juice to prevent prostate cancer as mentioned above.

Overcoming osteoarthritis
The Granada is able to cope with various kinds of diseases such as atherosclerosis and osteoarthritis. Damage caused by thickening and hardening of the arteries and cartilage and joints can be cured by eating this fruit. Furthermore, Granada is also able to prevent the formation of enzymes that can destroy connective tissue.

Overcoming anemia
To maintain a healthy blood flow can consume Granada in any way. The iron content is owned by grenades can reduce symptoms of anemia, such as tiredness and dizziness.

Lowering cholesterol
According to research in the American Journal of Clinical Nutrition, the antioxidants in pomegranates can reduce the oxidation of LDL (bad cholesterol) in mice . This decrease in LDL cholesterol and raise HDL (good cholesterol).

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rich in antioxidants
Recent research shows that pomegranates are rich in anthocyanins which act as antioxidants and anti-inflammatories. Granada juice is touted to have more antioxidants than the “super foods” such as red wine, green tea and blueberries. Antioxidants fight free radicals that can damage cells. This cellular damage associated with all kinds of diseases such as cancer, heart disease and Alzheimer’s.

Reducing stress
In a study by Queen Margaret University of Edinburgh found that Granada juice can help get rid of stress and relieve the liver. This can happen because the Granada can reduce levels of cortisol or stress hormones in our saliva while reducing systolic and diastolic blood pressure so it helps you be more relaxed. Only juice Granada by about 2.5 cups a day, then you can reduce stress levels.

Protect the baby’s brain
The last important benefits of Granada that we can write is to protect the baby’s brain. A study published in Pediatric Research found that Granada juice consumption during pregnancy helps protect the newborn brain after a traumatic birth.

Granada calories and nutritional information

Granada medium size with a diameter of 10 cm is known to contain about 234 calories, which is only 28 calories from fat. In total fat content only about 3 gr. On this basis, it can be concluded if the fruit of Granada including very low in fat. The content of nutrients largest Granada is antioxidants, antioxidants Granada even three times more than green tea and red wine that has been hailed as the largest producer of antioxidants. This makes a lot of experts includes Granada as one of the “super fruit”. Furthermore, in a Granada it contains vitamins A, B3 (niacin), B9 (folic acid), C, and E. In fact, the average Granada contains about 40 percent of vitamin C daily recommended for adults.

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The Granada is also rich in mineral content. Some of these are calcium and iron. Both of these minerals work to maintain healthy teeth and bones and help in the formation of hemoglobin in the blood. The fiber content in Granada is also good for the diet. But of all the parts that can be consumed Granada, Granada seeds are those with the highest fiber content. For more information, you can read the Granada table nutritional value below:

Nutritional value per 100 g
Energy 346 kJ
carbohydrates 18.7g
Sugars 13.67 g
dietary fiber 4 g
Fat 1.17g
Protein 1.67 g
thiamine 0.067 mg
riboflavin 0.053 mg
niacin 0.293 mg
The pantothenic acid 0.377 mg
vitamin B 6 0,075 mg
folate 38mg
hill 7.6 mg
vitamin C 10.2 mg
vitamin E 0.6 mg
vitamin K 16.4 g
calcium 10 mg
Iron 0.3 mg
magnesium 12 mg
manganese 0119 mg
phosphorus 36 mg
potassium 236 mg
Sodium 3 mg
Zinc 0.35 mg

Granada Nutrition and health benefits , article source: http://www.gethealthiness.com/2013/08/pomegranate-nutrition-benefits.html

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