Soybeans are loaded with nutrients and rich in calcium. The protein content reaches 16%, almost double compared to the protein content of the grains. Small portion of edamame contains 9 grams of fiber, which is equivalent to 4 slices of whole wheat bread, or 4 cups steamed zucchini. Protein that is almost as much as the amount of carbohydrate, about 10% to meet the needs of vitamins A and C which are antioxidants. Meanwhile, high levels of iron substance is almost the same as the iron content in 4 ounces of chicken breast grilled.
Besides containing beneficial substances as mentioned above, soybeans contains proteins, organic compounds such as folic acid, manganese, isoflavones, beta carotene, and sucrose are relatively higher than other types of soybeans. In addition to vitamin A and C, soybeans contains vitamins B1, B2, B3, B5, B6 and K.
Although more research is needed, experts said there are some health benefits edamame is also important to know. Edamame are dubbed as “Super Bean”, it is the only plant that has the most complete amino acid. Nine elements of this amino acid serves to neutralize the blood sugar levels, activate the body’s metabolism is beneficial in the formation of muscle and immune tissues. The proteins contained by soybeans may reduce insulin resistance, renal damage, reduce fat in the liver for diabetics as well as the potential to prevent and treat high blood pressure.
In general, regularly consume soy protein, useful for skin health, prevent premature aging, and reduce the breakdown of collagen. Soybeans also affects the content of cholesterol in women and men. For menopausal women, this protein-rich foods can prevent osteoporosis and cancer, as well as anti-inflammatory effect, this is because the content of isoflavones (phytoestrogens). These substances can reduce LDL (bad) cholesterol, while raising HDL (good cholesterol), especially in men. To learn more about nutrition Edamame, you can read the table below.
|nutritional value per 100 g (3.5 oz)|
|Energy||509 kJ (122 kcal)|
|thiamine (B 1 )||(17%) 0.2 mg|
|riboflavin (B 2 )||(13%) 0155 mg|
|niacin (B 3 )||(6%) 0.915 mg|
|The pantothenic acid (B 5 )||(8%) 0395 mg|
|vitamin B 6||(8 %) 0.1 mg|
|folate (B 9 )||(78%) 311 g|
|vitamin C||(7%) 6.1 mg|
|vitamin E||(5%) 0.68 mg|
|vitamin K||(26%) 26.8g|
|calcium||(6%) 63 mg|
|Iron||(17%) 2.27 mg|
|magnesium||(18%) 64 mg|
|manganese||(49%) 1,024 mg|
|phosphorus||(24%) 169 mg|
|potassium||(9%) 436 mg|
|Zinc||(14%) 1.37 mg|
Link to database input USDA
Learn More Complete Nutrition Edamame , article source: http://www.gethealthiness.com/2015/02/know-more-complete-edamame-nutrition.html