The healthiest foods in the world – Almond

Sep 9, 2017 | | Say something

The Healthiest Foods in the World - Almond Although it is believed that belongs to the group of nuts, almonds (lat . Prunus amygdalus) is actually a member of the stone fruit. In this sense, it is a close relative of plums, cherries, apricots and peaches.

Almond has always been highly valued for its great health benefits and its cultivation spread throughout the Mediterranean as well. In the 18th century the Spanish missionaries brought to California, which has become one of the largest producers of almonds in the world since then.

There are two types of almonds :. sweet almond (Prunus dulcis amygdalis) – which is the kernel we eat almost every day – and bitter almond (Prunus amygdalis amara)

The bitter almond is slightly wider and shorter than the sweet, but bitter and therefore not edible. However, bitter almonds is an excellent source of vitamin B17.

we turn to the sweet almond and its many nutritional and health benefits.

great source of vitamins and minerals

Almonds are a good and healthy food, which contains a large portion of the recommended amount of vitamins, minerals, fiber and amino acids daily amount. One hundred grams of almonds contain 22 g of carbohydrates, of which 12 g of dietary fiber, which is 49% of the fiber required per day.

Most people who practice classical Western diet dietary fiber is lost. They are extremely important for regular digestion and serve as food for good bacteria – probiotics -. In our digestive

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system

Almonds are rich in healthy fats, so 100 grams of almonds contains 49 grams of fat, of which 31 grams of monounsaturated fatty acids and 12 grams of polyunsaturated fatty acids.

Almonds are a great source of minerals and vitamins . 100 grams of almonds contain …

140% of the daily recommended amount of manganese

75% magnesium

60% copper

50% of phosphorus

130% of vitamin E

51% riboflavin (B2)

preventing a heart attack

almonds are rich in monounsaturated fatty acids. It is a type of acid that is contained in olive oil, which is important in preventing heart attack. Several studies have found that regular consumption of almonds leads to reduced risk of heart attack between 30 and 45%.

According to these studies, if part of unhealthy fats is removed, saturated meat and milk and replace them with appropriate beneficial fats from almonds amounts, the risk of a heart attack It reduced by 45 percent.

This can not be solely due to the monounsaturated fatty acids, but in combination with vitamin E and minerals containing almonds.

Furthermore, it was shown that the above-mentioned combination of fatty acids, vitamins and minerals in almonds helps reduce LDL bad fats 8 to 12%.

Controlling blood sugar

Several studies have been conducted in order to determine the effect of almonds in sugar levels in the blood. As is known, a diet based on foods with a high glycemic, such as white flour and sugar index, significantly raises levels of blood sugar.

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Continued feeding of this type of food is one of the causes of diabetes and obesity. Studies have shown that eating 60 to 90 grams of almonds a day with meals with high glycemic index reduces the glycemic index of a meal and the level of blood sugar.

In other words, the almond regulates the surge in blood sugar and the negative effects on your body.

If the almonds that cause digestive problems, try the trick with soaking the almonds in water overnight. Thus, enzymes are activated in almonds and are easier to digest.

The antioxidants in almonds

The style of unhealthy life these days creates free radicals in the body. They were identified recently as the cause of most diseases and even the heaviest – malignant. In order to reduce the amount of free radicals and the damage they inflict, you need antioxidants.

Vitamin E is one of the antioxidants that will help with that, and almonds contain large amounts of this vitamin.

One hundred grams of almonds gives even 131% of the daily required vitamin E.

The skin of almonds contains 20 flavonoids which act synergistically with vitamin E and twice the total antioxidant activity of almonds. This is another reason why you should use food rather than individual dietary supplements.

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health benefits of almonds

– protects against stroke and heart attack

– Alkalize the body

– Regulate sugar levels blood

– Help for heartburn

– Improve the functioning of the nervous system

– Reduce bad cholesterol levels

– Improve cerebral

function

– protects against free radicals

– Helps weight loss

– Avoid formation of gallstones

– Excellent source protein, healthy fats, vitamins and minerals

Recipe almond milk

almond milk is an excellent and healthy drink, especially if you have problems with lactose in cow’s milk.

Ingredients

1 cup almonds

4-5 glasses of water

Some honey or agave syrup, according to your taste

Preparation

Leave almonds soaked in water overnight. In the morning, strain and put them in a blender.

Add water and mix several times until almonds are totally fine. Colar everything right through cheesecloth and sweeten (according to your taste).

Almond milk is ready!

Recipe for almond butter

It is easy to prepare almond butter, but it takes a little patience.

Put 1-2 cups of almonds in blender. You can add one or two tablespoons of olive oil and a little salt.

The whole process will take 10 to 12 minutes, so you have to turn on and off the blender several times.

should grinding almonds until they reach a fine structure.

This article was originally published on forhealthbenefits.com, Read the original article here

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Posted in: almond, almond butter, almond milk, Featured, Healthy eating, Healthy Food, Healthy Foods

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