is rich in minerals, magnesium and phosphorus, and vitamins A, K, B1, B2, B3, B5 and B6. The aforementioned vitamins and minerals are good for health, and effectively protect the skin and hair.
When the juice is prepared using fresh tomatoes!
Lycopene is present in tomato juice reduces the risk of prostate cancer, while the amount of fibers and water in the tomato is extremely useful for the colon.
Tomato juice alleviates the problems of people suffering from digestive problems such as constipation and diarrhea.
Experts say tomato juice reduces total cholesterol, and contains many fibers that reduce levels of bad cholesterol. The juice also contains niacin, which is effective in the fight against high cholesterol.
The antioxidants contained in the juice helps in preventing diseases as diabetes, asthma and heart.
This article was originally published on forhealthbenefits.com, Read the original article here