Healthy Kitchen

Easy, fast and juicy beet salad

Mar 12, 2017 | | Say something

is not only delicious, but beet is the storage of healthy nutrients. This vegetable contains a small amount of calories (44 kcal / 100 g) and a high percentage of good carbohydrates and minerals that give us a feeling of satiety for a long time. His fans do not need to be encouraged to include […more]

Summer Smoothie Recipes

Jan 15, 2017 | | Say something

Goji berries Smoothie ingredients: 3 cups milk apricots almonds 2 tablespoons Goji berries soaked ΒΌ cup fresh strawberries syrup 1 tablespoon agave and a hint of cinnamon Preparation: Soak apricots 1 cup beans in water overnight. In the morning, rinse and peel. They are placed in the bowl of a mixer with 3 cups of […more]

Quick and Easy Healthy Summer Salads

Jan 10, 2017 | | Say something

Colorful salad Chop in a large bowl the following ingredients: 1 head of lettuce of your choice 1 small ripe avocado 1 small fennel 1 cup pineapple 1 cup raspberries 1 medium cucumber 1 pepper All ingredients are mixed well and sprinkle with a little juice of lemon. Enjoy this quick and light summer salad! […more]

natural drink that beat the summer heat and keep you healthy

Aug 8, 2015 | | Say something

If you want to cool off and be healthy during this unbearable heat of summer, recommends this refreshing drink made with watermelon and cucumber. Cucumber is very effective natural diuretic and is very effective in reducing the pressure blood . We suggest that you can eat at least two cucumber every day, without any additives. […more]

Super healthy and refreshing mint drink

Jul 31, 2015 | | Say something

Summer heat “brings us down,” and if you want to stay cool, you should think about how to refresh your body. great recipe for hot summer days including mint and caraway powder. This combination is great because of its antiseptic and detoxifying properties. It is very good for digestion, anti-nausea, and successfully eliminated many other […more]

vegan smoothie sugar and gluten

Jul 19, 2015 | | Say something

This smoothie recipe does not contain dairy products and lactose, which contains no sugar and gluten and therefore it is suitable for vegetarians, vegans, those who suffer from candida or those who simply do not like or can not tolerate sugar and milk, and of course for those who want to keep fit, because summer […more]

Ice Cream Milkshake Recipe

Jul 14, 2015 | | Say something

A smoothie is a very good breakfast, dinner, snack, refreshment on hot summer days, energy drink after a hard workout or a great dessert that will impress adults, and younger too. Mothers are left with a smug smile on his lips, because, let’s face it, today it is almost impossible to “push” unhealthy for children, […more]

refreshment: Lemonade rich in probiotics

May 17, 2015 | | Say something

At a time that never can be sure what is contained in the juices and foods you buy, homemade is always better. This is not an ordinary lemonade, but a lemonade enriched with healthy probiotics. Ingredients: 12 organically grown Lemons Honey a cup buttermilk fresh milk Water Preparation: squeeze lemon juice, pour into a bottle […more]

Corn salad with vanilla flavor Smoothie

Apr 5, 2015 | | Say something

Do you like salad? Lettuce, arugula, corn salad … Great! You do not like? That’s not a problem, in this combination of everything that is green may go unnoticed, and get all the benefits in untreated form, the best way! In addition, this smoothie is a real treat in the days of spring, and its […more]