Healthy Kitchen

natural drink that beat the summer heat and keep you healthy

Mar 27, 2018 | | Say something

If you want to cool off and be healthy during this unbearable heat of summer, recommends this refreshing drink made with watermelon and cucumber. Cucumber is very effective natural diuretic and is very effective in reducing the pressure blood . We suggest that you can eat at least two cucumber every day, without any additives. […more]

Super healthy and refreshing mint drink

Feb 24, 2018 | | Say something

Summer heat “brings us down,” and if you want to stay cool, you should think about how to refresh your body. great recipe for hot summer days including mint and caraway powder. This combination is great because of its antiseptic and detoxifying properties. It is very good for digestion, anti-nausea, and successfully eliminated many other […more]

vegan smoothie sugar and gluten

Jan 26, 2018 | | Say something

This smoothie recipe does not contain dairy products and lactose, which contains no sugar and gluten and therefore it is suitable for vegetarians, vegans, those who suffer from candida or those who simply do not like or can not tolerate sugar and milk, and of course for those who want to keep fit, because summer […more]

Ice Cream Milkshake Recipe

Jan 16, 2018 | | Say something

A smoothie is a very good breakfast, dinner, snack, refreshment on hot summer days, energy drink after a hard workout or a great dessert that will impress adults, and younger too. Mothers are left with a smug smile on his lips, because, let’s face it, today it is almost impossible to “push” unhealthy for children, […more]

refreshment: Lemonade rich in probiotics

Oct 19, 2017 | | Say something

At a time that never can be sure what is contained in the juices and foods you buy, homemade is always better. This is not an ordinary lemonade, but a lemonade enriched with healthy probiotics. Ingredients: 12 organically grown Lemons Honey a cup buttermilk fresh milk Water Preparation: squeeze lemon juice, pour into a bottle […more]

Home Body Cleanse Recipe: A good detox drink winter

May 26, 2017 | | Say something

should take this drink twice a day, morning and then eating … poor diet, especially if based on too little food and snacks cooked too quickly, you can create acidity in the body and a feeling as if you carry some weight. The result is that the famous “stone” in the stomach, fatigue and lack […more]

Drinking more water, drinking water infusion! Infused Water Benefit

Apr 16, 2017 | | Say something

We need to drink plenty of water every day to replace the water we lose each day with sweat, breathing and going to the bathroom. Water is a natural remedy for many common ailments. A physical activity requires more fluids to keep our body well hydrated assets. This is where the most important drink of […more]

Easy, fast and juicy beet salad

Mar 12, 2017 | | Say something

is not only delicious, but beet is the storage of healthy nutrients. This vegetable contains a small amount of calories (44 kcal / 100 g) and a high percentage of good carbohydrates and minerals that give us a feeling of satiety for a long time. His fans do not need to be encouraged to include […more]

Summer Smoothie Recipes

Jan 15, 2017 | | Say something

Goji berries Smoothie ingredients: 3 cups milk apricots almonds 2 tablespoons Goji berries soaked ¼ cup fresh strawberries syrup 1 tablespoon agave and a hint of cinnamon Preparation: Soak apricots 1 cup beans in water overnight. In the morning, rinse and peel. They are placed in the bowl of a mixer with 3 cups of […more]