to get the optimum benefits of water turmeric, try this recipe:
1. Heat water to just below boiling.
2. Put turmeric in a cup.
3. Slowly stir in hot water until well blended.
4. Add honey if desired to add flavor.
This recipe turmeric water is a great way to start the day with a healthy boost. You can also add turmeric to your routine by adding some turmeric for a tasty curry or baked dish, and even dust can mix with yogurt to create a revitalizing mask that reduces acne. Whether you eat in a food or beverage in liquid form, turmeric protects the body against bacteria, viruses, inflammation and radiation. To enjoy the healthy properties of turmeric, you may decrease your risk of serious health problems while ensuring that feels healthier, happier and more energetic throughout the day.
Turmeric is a spice that comes from the roots powder, dry the Curcuma longa plant. It is traditionally used as medicine in ancient cultures of China and India, and modern research also supports the idea that curcumin has powerful healing properties. Although you can get health benefits just add a pinch of turmeric for a meal, you can still get more benefits when drinking diluted in water every morning.
The benefits of drinking water every morning turmeric are mostly due to its anti-inflammatory antioxidant properties, and antibacterial properties. If you drink water from turmeric every morning, you get these results:
Turmeric is so effective because it contains curcumin, a natural phenolic compound that protects the body from damage, radiation and inflammation. It has been shown to reduce the risk of diabetes, cancer, brain degeneration,
cystic fibrosis, and arthritis, and some research still shows that curcumin in turmeric can be used to treat these serious diseases. In addition to the great benefits of turmeric, also it has many side effects that can increase weight loss, healing and wellness. By drinking water turmeric early in the morning, you can ensure that your body receives the anti-inflammatory and antibacterial benefits of turmeric before you start drinking, eating, and exposing your body to harmful UV rays. Therefore, it is best to take turmeric before eating or drinking anything in the morning.
This article was originally published on humannhealth.com, Read the original article here
Posted in: Herbs & Seeds