10 Tips To avoid high blood pressure

Apr 30, 2018 | | Say something

High blood pressure is very common in menopause, and estrogen dominance is often the cause. rebalance hormones naturally can help lower blood pressure returns to normal and so can these simple prevention techniques.

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If you are diagnosed with high blood pressure, dietary strategies will be crucial to control their levels. Avoid processed foods (because they are high in sugar / fructose, grains, trans fats and other damaged fats and processed salt) is my number one recommendation if you have high blood pressure. Instead, make whole foods, ideally organic, the focus of your diet. As you reduce processed foods, and other sources of non-plant carbon hydrates, their diet, you will have to replace them with healthy fat.

The sources of healthy fats to add to your diet include:
Avocados
Butter made from raw grass-fed organic milk
dairy raw
organic egg yolks pastured
coconut and coconut oil
oils of organic nuts unheated
raw nuts such as macadamia nuts and which are low in protein and high in healthy fats
grass-fed meats or poultry raised pastures

Other key elements for healthy blood pressure
not just your diet is important for healthy blood pressure … a comprehensive fitness program is another strategy that can improve your blood pressure and heart health on multiple levels (eg, improved insulin sensitivity). To reap the greatest rewards, we strongly recommend that includes exercises of high intensity intervals into your routine I recommend. Also you want to include weight training. When individual muscle groups working to increase blood flow to muscles and good blood flow increase their sensitivity to insulin. If you want to kill several birds with one stone, barefoot exercise outdoors on sunny days.

Not only will you get the much needed sunshine to promote the production of heart-healthy vitamin D, but exposure to bright sun daylight can also help maintain a healthy circadian clock, which will help sleep better.

Lack of sleep is an often overlooked factor that can cause resistant hypertension. It barefoot, meanwhile, will help land to the land. Experiments show that walking barefoot outdoors – also known as grounding or grounding – improves blood viscosity and blood flow, which help regulate blood pressure. Note that, in most cases, high blood pressure is a condition that can be managed and often reversed by changes in natural lifestyle.

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Top 10 strategies to prevent and treat hypertension
1 Skipping breakfast: Research shows that fasting intermittently helps fight obesity and diabetes type 2, both of which are risk factors for high blood pressure. Their body is more sensitive to insulin and leptin after a period of fasting. While there are many types of fasting regimens, one of the easiest to comply with a meal schedule it is where you limit your food to one specific narrow window of time each day. Generally, I recommend starting by skipping breakfast, lunch and making their first meal of the day until insulin resistance is resolved, then you can have breakfast if their fasting insulin levels remain normal.

2 Optimize your vitamin D levels: Arterial stiffness (atherosclerosis) is a determining factor high blood pressure. As your blood travels from the heart, cells in the wall of the aorta, called baroreceptors, feel the pressure load, and point out that their nervous to raise or lower the pressure system. However, the stiffer the arteries, the most insensitive to their baroreceptors become, and the less efficient they become in sending appropriate signals. Vitamin D deficiency is, in turn, linked to the rigid arteries, so optimizing their levels is as important.

3 Address your stress: The relationship between stress and hypertension is well documented. repressed negative emotions such as fear, anger and sadness can severely limit your ability to cope with the inevitable tensions of everyday life. They are the same that are harmful, but their lack of ability to cope with stressful events. I recommend Emotional Freedom Technique (EFT), to transform their negative emotions repressed and relieve stress.

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4 Normalize your omega 6: ratio 3: Most Americans get too much omega-6 in their diet and too little omega-3. Consumption of omega-3 will help re-sensitize your insulin receptors if you suffer from insulin resistance. Omega-6 are found in corn, soybean, canola, safflower and sunflower oil. If you are consuming a lot of these oils, you’ll want to avoid or limit their intake. For omega-3, it is best to find a safe source of fish, or if this is too difficult or expensive, supplementation with krill oil quality, which has been found to be 48 times more potent than fish oil.

5 Optimize your intestinal flora: Compared with placebo, people with high blood pressure who consumed probiotics reduced systolic blood pressure (the top number) by 3.56 mm Hg and diastolic blood pressure (the bottom number) by 2.38 mm Hg.12 the best way to optimize your intestinal flora is avoiding sugar and processed foods and foods including fermented naturally in their diet, which may contain about 100 times the amount of bacteria in a probiotic bottle high power. The use of fermented foods with a starter culture as the kinetic culture also added therapeutic levels of important nutrients such as vitamin K2.

6 Maintaining optimal ratio of sodium-potassium: As mentioned, an unbalanced relationship can lead to hypertension. To ensure yours is optimal, get rid of all processed foods that are high in processed and low in potassium and other essential nutrients salt. Instead, eat a diet of whole, unprocessed foods, ideally organic and grown locally to ensure optimal nutrient content. This type of diet naturally provide much larger amounts of potassium relative to sodium.

7 eliminate caffeine: The connection between coffee consumption and high blood pressure is not well understood, but there is ample evidence to indicate that if you have hypertension, coffee and other caffeinated beverages and foods can exacerbate their condition.

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8 include vitamins C and E: Studies suggest that vitamins C and E may be useful in reducing blood pressure. If you are eating a diet of whole foods, you should be getting sufficient amounts of these nutrients through your diet alone. If you decide you need a supplement, be sure to take a natural (non-synthetic) form of vitamin E. You can say what you are buying carefully reading the label. Natural vitamin E always appears as the “d-” form (d-alpha-tocopherol, d-beta tocopherol, etc.) appears as synthetic vitamin E forms “DL-“.

leaf extract 9 Olive: In a 2008 study, supplementing with 1,000 mg of olive leaf extract every day for eight weeks caused a significant drop in blood pressure and LDL ( “bad”) cholesterol in people with borderline hypertension. If you want to incorporate olive leaves as a natural supplement to a nutritious diet, look fresh leaves liquid extracts for maximum synergistic potency. You can also prepare your own olive leaf tea by placing a teaspoon of dried olive leaves in a tea ball or herb sack. Place in about two liters of boiling water and let stand for three to 10 minutes. The tea should be a medium amber when finished.

10 quick tricks: The increase nitric oxide in the blood can open clogged blood vessels and lower blood pressure. Methods for increasing the compound include taking a warm bath, inhaling and exhaling through one nostril (near the other nostril and mouth), and eat bitter melon rich in amino acids and vitamin C.

Further information:
high blood pressure and estrogen dominance are linked, as is weight gain during menopause. Progesterone can help you lose weight, because it acts as a diuretic and how it can help lower blood pressure, in addition to being protective of your heart.

The fight against hormonal imbalance is a good starting point, and these articles will give more help to do that.

This article was originally published on bio-hormone-health, Read the original article here

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Posted in: Features, high blood pressure, HRT, hypertension, Menopause

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