disorders of the heart and blood vessels are considered the leading cause of death often starts with hypertension or high blood pressure. Therefore, hypertension should be avoided. Hypertension is included in the disease that kills silently (silent disease), because people generally do not realize they develop hypertension before your blood pressure.
Prolonged high blood pressure can damage blood vessels in most of the body. In some organs such as the heart, kidneys, brain and eyes they will be damaged. Damage various organs that can lead to cardiovascular problems (a number of disorders that attack the heart and blood vessels), including heart attack and stroke.
Most the person, the risk of developing hypertension is also higher because the stiffer blood vessels so that the systolic pressure is high. However, hypertension also affects many young people. Usually, the primary risk factor is diet. Excess salt intake increases the risk of hypertension. Not really salty taste to be avoided, but the sodium content. Recommended sodium intake is less than 6 grams, equivalent to a teaspoon per day.
According to Nutrifood Research Center, sodium salt contained not only in the kitchen as a seasoning but is also found in fast foods, processed foods like sausages, instant noodles, ketchup and soy sauce. Sodium can also be found in sweet foods like donuts or tomato sauces. To induce savory taste of the kitchen, you can get around the use of salt with spices or choose low-sodium foods.
Do not wait for symptoms, check now
public awareness of the importance of controlling blood pressure is still very low. Because asymptomatic, so someone check your blood pressure and hypertension was included. symptoms of high blood pressure usually occurs after there has been damage to organs such as the heart, kidneys and brain. Blood pressure measurements can be performed at home regularly tool, especially for those who have hypertension Yag. It can be carried out for seven days in the morning and evening with a sitting position to get a true blood pressure.
Before checking, do the rest for 5 minutes and avoid foods and drinks that can increase blood pressure. There are two blood pressure is measured, ie, systolic and diastolic. Blood pressure is considered normal if it is less than 120 mmHg systolic and diastolic blood pressure less than 80 mmHg. Do not wait for symptoms, take your blood pressure Now! , article source: http://www.gethealthiness.com/2015/08/do-not-wait-symptoms-check-your-blood.html