home remedies for sinus congestion ;
sinus is the cavity in the skull that allows air passage . The sinus congestion occurs when this passage is blocked due to inflammation, tissue swelling , bone deviation or because mucus secretion.
This leads to difficulty in breathing , snoring, insomnia and serious infection of the nasal passages . Although is recommended to consult a doctor home remedies and healthy lifestyle help in preventing congestion worse.
Bring a pot of water to boil and inhale the steam coming out for 5 minutes. This if done regularly, especially before going to bed, will help in relieving congestion. Inhaling steam not only helps kill germs that cause disease but also helps drain the mucus in the nasal passage.
Take one small dry rhizome of turmeric and place it on the burner of the stove to be heated directly. After a few seconds you can see the smoke emanating from him and direct the smoke through the nose into the nasal passage. smoke turmeric is an effective decongestant as demonstrated by traditional practices.
Take a bowl of water boiling, add a few drops of eucalyptus oil in it. Cover your head with a towel and bring your face near the mouth of the cup so that the steam coming out of the mug bearing medicinal eucalyptus oil particles inhaled. The active compounds in eucalyptus, as Menthol acts on receptors in the nasal passage to provide relief congestion.
applying balm around the nose help relieve nasal congestion. Most of the balm are menthol in them that acts as a stimulant agents to receptors in the nasal passage . This will relieve nasal block and provide a relaxing effect.
This includes washing out the stale mucus inside the nostrils using warm saline water. Add ¼ teaspoon. of table salt to a cup of warm water. With her head thrown back drop by drop into his nostrils solution is poured. Let stand a few seconds and then blow your nose. Saline water is a proven decongestant , which helps open blocked nasal passages.
Dip a towel in hot water and applied on the face touching the bones of the cheeks and nose. Moist heat will decrease swelling and pain associated with nasal congestion. Leave on for a few minutes and you can feel relief of symptoms of nasal congestion.
Food seasoned with pepper, cayenne pepper etc is known to clear nasal blocks. The spiciness of the food will stimulate the free flow of mucus and help end the blockade and related discomfort.
Prepare tea using green tea and spice it with some chopped ginger rhizomes. Leave on for 4-5 hours to soak in ginger. drink tea at night will help you get a sense of relief of nasal congestion and help get a good sleep at night.
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