Treat Your Varicose Veins In 5 Easy Ways

Jun 6, 2016 | | Say something

Are you frustrated that no matter all the attention you give to your legs, your veins continue to worsen?

I had the same exact frustration not too long ago. My biggest fear was not finding a solution and ending up with legs so bad when I’m older than I could not use them! Our legs are an important part of our body.

So I asked myself: how do you really relief yourself from the pain? And how do you prevent the formation of varicose veins and spider veins?

Venous disease may have multiple contributing factors. From body postures to emotions, many things affect your circulation. But all the factors can be divided into two steps. Follow those two steps and you will not only get rid of varicose veins, but also get healthy looking legs for the rest of your life.

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  • Pregnancy
  • Inactivity or standing for long time
  • Obesity
  • Hormone imbalance.

Luckily, they can be cured, with effective natural remedies you can make at home.

Treatment with food:

  • Vitamin E: it improves circulation and prevents blood clots; you can find it in sunflower seeds, almonds and hazelnuts, and green leafy vegetables like spinach, Swiss chard, collards or kale
  • Food rich in fibers: 30-40 g of fiber per day can help with constipation, which makes pressure on veins.
  • Chia seed and flax seed: rich in fibers and omega3
  • Cayenne pepper: rich in capsaicin, an active component which improves circulation
  • Berries, especially blueberries and raspberries: high in flavonoids which makes the veins stronger and more elastic.
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What food can cause varicose veins:

  • Sugar: causing inflammation and weight gain
  • Trans fats: they cause inflammation and bad circulation
  • Alcohol: inflammation, as well as dehydration
  • Processed and refined food: With processing and refining, food loses its nutritional value, it increases the body toxins, which worsens the spider veins.
  • Caffeine: it dehydrated your body, which is very bad for circulation and your varicose veins

The best five natural remedies for varicose veins:

  • Grape seed extract: 200 gr of grape seed extract a day can make your veins more elastic, with stronger walls.
  • Vitamin E: 400IU of Vitamin E per day, can be a natural blood thinner.
  • Horse chestnut (100 mg daily): reduces swelling, strengthens veins
  • Bilberry: 160 mg of bilberry, two times a day, can improve circulation
  • Butcher`s broom (200 mg daily): reduces veins` inflammation.
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Another remedy for varicose veins is witch hazel and apple cider vinegar: topically put on a mix of these two ingredients and the appearance of the spider veins will decrease.

Also, the essential oils can help with varicose veins. Rubbing five drops of essential cypress oil on the problematic parts, two times a day, can increase circulation significantly.



This article was originally published on healthysolutionsmagazine, here:

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