Should women take HRT before the menopause? Some experts now say it is the best way to relieve your symptoms – and avoid health problems long term – but this is just another way to sell more drugs? bioidentical doctors certainly would not recommend it but is it for you?
An article yesterday in the press was suggesting that pre-menopausal women should take HRT as a “preventive” action 40 forward. As far as I know, you can not prevent menopause – like other natural transitions such as puberty – but help may administered with symptoms. My experience, and of the many women who have been in contact with, is that HRT is definitely not the answer to a problem, but the beginning of one.
What is the problem?
The question seems to me that the absorption of HRT has fallen as more women opt for a natural solution with bioidentical hormones, but his doctors have not reached. According to a recent survey, ‘many menopausal women are fighting without HRT’ as apparently doctors only offer help when symptoms become unbearable and concerns about possible side effects have led many doctors recommend that women they try to do without hormone replacement therapy. Instead many women have found that are now being offered anti-depressants to cope with their symptoms. In fact, almost a quarter of the women who had seen his doctor about your symptoms of menopause, said he never discussed.
What is not said is that carried out the survey and on whose behalf, but unfortunately there have been offering alternative or solution, but women who have been seeking for themselves. Change HRT brand is the usual choice offered, but the side effects of the drug are not acceptable to many women, in fact, they may be worse than the symptoms of menopause that was prescribed.
But now some experts are calling for a radically different approach; They say that women should not only have to deal with, but should be encouraged to take preventive measures in their 40 years when changes occur early menopause – or perimenopause as it is known. The goal is to help women prevent potentially troublesome symptoms of menopause at age 50, and also reduce the risk of conditions related to menopause, such as osteoporosis and heart disease in the elderly. However heart disease and osteoporosis both require progesterone is not a synthetic progestin, and certainly estrogen (the main component of HRT) has been linked to heart disease and stroke so that physicians are increasingly reluctant to prescribe.
If you and your doctor may not agree about HRT then the view of the vice president of the Royal College of GPs, Dr. Tim Ballard, could explain why. He speaks for many family doctors and says that HRT should only be administered for a short period (up to two years), so that women tend to be advised to wait until symptoms are severe before they are prescribed.
The problem of perimenopause
The first problem is that many women do not realize that their hormonal changes aleady produce – you may notice from 40 onwards – and they may be different from one month to another. When hormone levels fall, then you can get sleep disorders, anxiety and depression, as well as hot flushes and sweats, breast tenderness, confused thinking and headaches.
Surely, helping hormone balance is essential in every moment of the life of a woman – PMS and fibroids are good examples of the problems that can occur – but the answer is no HRT and synthetic hormones. Identify when you’re in perimenopause is the first step and there are some simple solutions that can help.
How to deal with the symptoms of perimenopause
Last Saturday, the World Day of menopause, was marked by a call to see perimenopause as a time of great opportunity medical, and not to the stage of the uncomfortable and embarrassing little life, which is as often as. Note the call was medical opportunities, but what about the alternatives?
There are lifestyle and dietary changes that will make a difference, like the use of bioidentical hormones that naturally own levels of a woman replicates. In my opinion, the best early start is to know your own body, track the progress of your symptoms and be proactive in finding strategies that can help. There is no doubt that some women find TRH quite useful, but for the many who do not, then here are simply tips that can help.
Reduce the following:
* Stimulants such as snuff, alcohol and caffeine
* refined carbohydrates
* Red meat
* carbonated drinks
* Foods high in sugar and beverages (including wine)
* Weight, as it is linked to estrogen dominance
* Fruits and vegetables
* whole grains
* Omega 3 and 6 oils / food
* Nuts and seeds such as pumpkin, sunflower, almond
* Exercise more
* Phytoestrogens such as soy
* foods rich in tryptophan for improving mood such as cottage cheese, turkey, oats
food bioidentical hormones
there is no agreement among experts on the long-term safety of different forms of hormone replacement therapy, but bioidentical hormones are constantly recommended as safe for menopausal symptoms. Studies suggest that hormones taken orally (eg, the pill / HRT) may increase the risk of blood clots because they have to pass through the liver -. Which hormones delivered through creams not
Doctors Shirley Bond and Tony Coope have both been prescribing bio-identical hormones for many years and have seen the benefits for women from puberty to menopause and post-no they are in no doubt that they are preferable to HRT. This is not medically established yet as a spokesman for the Royal College of Obstetricians and Gynaecologists, he said: ‘arbitrary limits should not be placed on the duration of use of hormone replacement therapy; If symptoms persist, the benefits of hormone therapy generally outweigh the risks. “
as well as a menopausal woman myself ‘normally’ is not good enough for me, but they do not recommend that a transdermal delivery route is the best for hormones.
you may need progesterone or additional progesterone and bioidentical hormones estrogen, depending on the symptoms, but there is not much you can do to take care of their own hormonal health. These items you can give some more ideas.
This article was originally published on bio-hormone-health, Read the original article here