Thrush is something that can occur in women throughout their lives, and that is linked to estrogen dominance. Menopause does not mean that no more attacks, so find ways to minimize the chances of it occurring.
most women experience occasional bouts of yeast infection commonly known as vaginal candidiasis. You will certainly8 know the signs :. Itching, irritation and inflammation of the vagina and surrounding area, sometimes with a similar download the cottage cheese creamy white
is not medically serious, but certainly can be annoying and uncomfortable, and unfortunately, can keep coming back – this is known as recurrent (or complicated) canker.
What causes it?
We have millions of bacteria and a small number of yeast cells that normally exist in the vagina. Thrush occurs when there is a change in the normal balance of these bacteria and yeast cells. Unfortunately, it is too easy to upset this balance and although medication or certain medical conditions may be a factor, more than 85 percent of fungal infections are caused by a strain of yeast called Candida albicans.
Thrush is very common in women and usually is caused by excessive growth of albicans fungi of the genus Candida and linked to women in menopause through high levels of estrogen through HRT. Candida normally lives on our skin, but under certain circumstances may divide excessively and the large number of fungal cells then produce the signs and symptoms of oral candidiasis.
What can make it grow?
– diabetes mellitus
– The use of antibiotics
– HIV infection
– Low immunity
– Pregnancy (especially in the third quarter)
– Use of oral contraceptives
Signs and symptoms
– irritation of the vulva (the entrance to the vagina and surrounding area)
-. Discharge from the vagina which may be a thick, white colored liquid
– Inflammation of the vulva
How to help yourself
The estrogen is a factor so to ensure good hormonal balance, and likewise has a strong immune system will minimize the risk and that means a good diet, low stress, and regular exercise.
Take a look at your regular diet as what you need to do is minimize the growth of yeast in the gut, which in turn reduces the likelihood of thrush. These simple tips help all
– Avoid foods high in simple carbohydrates like sugars refined as thrush thrives on sugar. This means that the fruit juices, sucrose, cookies, cakes made from white flour and sugar, honey, white bread and cakes and biscuits
– bio eat plain ‘live’yoghurt (not with any additives such as fruits or honey) and check that contains live acidophilus cultures. It can also be applied directly to the vagina to relieve itching
– have plenty of high-fiber foods such as whole grains, fruits and vegetables, psyllium and oat bran
– limit ( but do not exclude a) carbohydrate foods such as potatoes, and fruits such as oranges, kiwi, pineapple, lemons and limes, grapefruits, tomatoes. Re-introduce these foods slowly after 1 month of treatment
– Garlic is a natural antibiotic and can be included in the diet every day. It is best to have garlic at a time separated from acidophilus as the antibiotic activity of garlic may interfere with acidophilus
– certain supplements can help as they feed and promote the growth of good bacteria. These include vitamin C and bioflavonoids to promote the body’s immunity, and the herb goldenseal can soothe and reduce inflammation of the mucous membranes.
If you are experiencing candidiasis, and is not on hormone replacement therapy, then it is always best to consult your doctor to see exactly what It has and how to treat it. At menopause when vaginal dryness or atrophy can occur also be found that topical estrogen often prescribed can also trigger thrush, especially if you have a previous history of it.
This article was originally published on bio-hormone-health, Read the original article here