is a common symptom that accompanies menopause, and as usual is falling hormone levels that are usually behind him. You can restore the hormonal balance, and follow these simple home remedies to stop the itching.
of all the symptoms of menopause that women report such as hot flashes and mood swings, one other crops frequently and that is an increase the itchy skin or scalp. As usual, it has been reduced to our hormonal balance and although not an obvious answer to menopause happens more often than you think. An itch is actually the body’s defense mechanism against an unpleasant contact an irritant, but please do not scratch because the more you scratch, the more it itches so it is definitely not useful. Furthermore, continuous scratching can lead to a break in the skin and then the infection can set in.
3 Reasons Why happens
1 As you go through menopause, levels of progesterone an estrogen start to diminish and in this case can be the levels of estrogen fall behind the itching. Estrogen has a number of functions, including regulating the humidity level of tissues and stimulating the production of collagen fiber which improves the strength and elasticity of the skin and when levels thereof are low can lead to wrinkling. Therefore estrogen levels drop means reduced amounts of collagen and oil-wetting of the skin occur, leading to your skin dry and irritated.
2 Another common factor is stress that can exacerbate itching for the release of histamine, which can cause redness, itching and skin rashes, sometimes. Menopause can be a stressful time while adapting to changes in your body and weight gain and hot flashes it is enough to raise stress levels of anyone.
3 is a heavy user of drinks with caffeine or are simply not drinking enough water? You may want to consider reducing caffeine intake, because it causes uric acid levels to rise, as dehydration from not drinking enough. Increased uric acid then brings discomfort and itching may worsen. This factor may also contribute to joint pain, other symptoms of menopause common.
10 remedies for itching
If you need some extra estrogen think about using a hormone cream bioidentical combination with progesterone estrogen to restore hormonal balance. There are also some natural solutions to help reduce itching when starting:
1 Keeping skin hydrated is one of the most effective ways to relieve itching skin. So no hot baths, that strip the skin of essential oils, but only use hot water and mild soap fragrance as perfumes can aggravate your skin.
2 Exfoliate and moisturize the skin as soon as you step out of the shower or tub and dried.
3 drink plenty of plain, non-carbonated water will keep your skin hydrated. Both alcohol, soft drinks and nicotine prematurely age the skin and dry which will increase the chances of becoming itchy.
4 Be kind to your skin and wear cotton and loose clothing – they also help with hot flashes also. What you wear can affect the severity of their itching and can become wool and some synthetic fibers can be an irritant. When washing clothes to avoid any detergents or fabric softeners.
5 Coconut oil is rubbed directly on the affected area CAM relieve itching. If it is widespread over her body, then soak in a bath of warm water; Pat yourself dry and apply the oil everywhere.
6 Vaseline is a good remedy for those who also have sensitive skin, because they contain no harmful chemicals and has an action of smoothing the skin.
7 Baking soda works if you have only a small area of skin itchy, but not if the skin is broken. Add 1 part water to three parts baking soda to make a paste and apply on the affected area. For larger areas Add one cup of baking soda to a warm bath and soak in it for half an hour; then air dried, not with a towel.
8 tulsi or basil leaves are rich in thymol, eugenol and camphor and they have the ability to reduce skin irritation. You can get this as tea bags in health food stores and make a pot, allow to cool, then use a cotton ball to apply on the itchy skin.
9 apple cider vinegar has a good antiseptic and antifungal action and this makes it a good anti-itch DAB agent directly on the skin or add a cup in the bath water.
10 Aloe Vera is one of the most effective agents soften the skin and when itching gel on a place that helps reduce skin irritation in that area and provides fast relief rubs. Or buy an unscented gel, free of organic additives or if you have a plant and then break off a leaf, cut lengthwise with a knife and spoon the gelatinous substance inside is removed. Apply a little of this gel on the affected area and leave for a few minutes area.
If none of these suggestions gives you relief, you may need to figure out what is causing the itching. Allergy to certain clothing made of synthetic material or a food allergy can sometimes trigger symptoms of itching. But if there is a change in the color of the affected area or if you develop skin scars or a glossy surface, or if the itching is so severe that it interferes with your sleep, then it is recommended that you consult your doctor or therapist.
This article was originally published on bio-hormone-health, Read the original article here