World Hypertension Day: Do you know what your blood pressure? See stay in shape

May 17, 2016 | | Say something


may 17 ap is the World Hypertension Day

those were the days when our ancestors worked in the fields all day; our grandmothers were spinning around doing all the housework and children at home had no appliances adhered elegant profile. Those were the days when children ventured home to play; They had a lot of friends playing with them in the streets not as crowded or polluted. And, the whole family had good healthy pesticide free meal after a hard day of work; maintaining a healthy lifestyle with a good diet. The fast life, technological advances and stressful working centers are taking a toll. Diabetes and heart problems have become a common disease in almost every household, courtesy hypertension ! With May 17 being observed as World Hypertension Day , this is a wakeup call to people suffering high levels of stress at work and sedentary lifestyles. (Read: 7 steps to a healthy heart )

The theme of World Hypertension Day this year is “Know Your Numbers’, with the aim of raising awareness about blood pressure (BP) in all populations around . the world high blood pressure, or hypertension, is a silent enemy is manifested in a low voice and wreaks havoc undetected is estimated that the number of adults with hypertension will increase from 972 million in 2000 to 1,560,000 in 2025. , leading to an increase of about 60 percent – of which about 10 percent of the population suffers from high blood pressure -.. caused by a pre disease, existing is important to keep a tab on the numbers La Normal blood pressure is defined as an average reading no higher than 120/80 mm Hg. a reading of 140/90 or higher is considered high blood pressure, and anything in between is considered “pre-hypertension”, which shows no clear symptom. However, severe hypertension shows signs of headache, dizziness, palpitations, blurred vision, fatigue , dizziness, confusion, ringing sensation in the ears, difficulty and irregular heart rhythm that can even lead breathing coma. (Read: 10 tips diet for hypertension )

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There is strong evidence that links our current high intake of salt for high blood pressure. The solution is simple – to reduce their consumption and see the numbers go down. The largest contributor to cardiovascular diseases is hypertension, the medical profession believed to be the result of a diet high in sodium. In some people, sodium increases blood pressure because it leads to excess fluid in the body, creating an additional burden on the heart. A study has also indicated that swimming could help older adults. It is suggested that is as safe for older adults as walking and biking and improves the functioning of blood vessels and blood pressure curbs. If moderate exercise is fine in the case of older, swimming should be a safe activity. But if you are sedentary, check with your doctor before becoming active recently. There was a time when swimming is considered risky because being in cold water ’causes cardiovascular changes’; however, activity in moderation helps keep blood pressure under control. (Read: hypertension or high blood pressure medicines: Uses, Side Effects and Precautions )

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As hypertension is an inherited disease, can be transmitted to the children of parents who have hypertension or a family history of diabetes obesity , smoking, lack of exercise, excessive alcohol drinking and the use of oral contraceptive pills. Its complications are atherosclerosis (narrowing of the arteries), cerebral hemorrhage, which is a blood clot in heart attack , aneurysm brain (stroke) renal failure heart failure and eye damage. It is not only the celebration of World Hypertension Day every year, it is still our responsibility to ensure that the common public ensure regular checks of your blood pressure. It is also important to encourage people with hypertension on global basis to go to your health care professional for regular checkup and proper treatment. It is also necessary to promote the common public to maintain normal weight, normal cholesterol, blood pressure normal, healthy living, healthy eating and regular exercise. (Read: 6 unusual symptoms of hypertension should not be ignored )

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Source: IANS

Photo source: Getty images (image for only representation purposes )

This article was originally published on thehealthsite, Read the original article here

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Posted in: blood pressure, Diseases & Conditions, Heart disease, hypertension, World Hypertension Day

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