Vitamins and supplements for effective weight loss

Oct 17, 2016 | | Say something

Vitamins and supplements for effective weight loss ;

Research studies have indicated that almost 65 percent of the population in the United States are overweight or obese; therefore it is very important for people to lose weight and stay in shape. However, in many cases, diet and exercise are not enough to produce rapid and sustainable loss of weight.

Weight Loss

In such cases, vitamins are used for acceleration of weight loss . Below is a list of vitamins is made effective to promote weight loss. Before starting any vitamin supplement, obtain medical approval from your physician regarding their safety.

best vitamins and supplements for weight loss

Vitamin D

Vitamin D is a soluble vitamin fat can be beneficial in to promote weight loss . Research studies have indicated that almost 60 percent of adults in the United States suffer from deficiency vitamin D . In addition to strengthening bones and calcium assimilation, research studies have indicated that vitamin D helps promote weight loss with a diet low in calories deficit.

The authors of this research study noted that individuals with high concentrations of this vitamin in the bloodstream experience greater weight loss on a low-calorie deficit which are deficient in this vitamin. Vitamin D can be obtained from sunlight, egg, meat and dairy products. In some cases, doctors also administer injections of vitamin D to promote weight loss. It is recommended that you consume about 500-1000 IU of vitamin D every day to increase weight loss.

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Vitamin D

Vitamin B12

vitamin B12 is considered one of the best vitamins for weight loss. This is due to the fact that vitamin B12 plays an important role in raising metabolism, which helps in fat burning. Vitamin B12 is classified as water-soluble vitamin that plays an important role in the formation of blood cells and manufacturing DN A. Deficiency of this vitamin is associated with symptoms such as loss of appetite, weakness and lethargy.

Vitamin B12

Vitamin B3 (Niacin)

vitamin B3, commonly known as niacin, is a water-soluble vitamin that helps increase thyroid function. Increase in thyroid function results in increased production of thyroxine, a hormone needed to maintain metabolism. Individuals who have a slow metabolism find it extremely difficult weight loss compared to those with a fast metabolism. Vitamin B3 can be found in foods such as green leafy vegetables, salmon, chicken liver, milk and meat.

Vitamin B3 (niacin)

Vitamin B2 (Riboflavin)

vitamin B2, also known as riboflavin, vitamin B is another plays an important in the production of thyroid hormone paper. To lose weight, the thyroid gland should be functioning optimally

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You can get riboflavin from foods such as turnip greens, almonds, sesame seeds, whole grains, milk, cheese and chicken .

Vitamin B2 (riboflavin)

Vitamin B5

Vitamin B5 He is a member of the vitamin B and is useful for promoting weight loss. This is due to the fact that this vitamin increases the functioning of the adrenal glands, which is required to break the fat. Vitamin B5 can be found in foods such as liver, fish, kale and bananas. Vitamin B5 deficiency is associated with depression, weakness and loss of appetite. People who drink alcohol excessively often suffer from vitamin B5 deficiency; Therefore, it is important that alcohol intake is restricted to increase weight loss.

Vitamin B5

Oolong Tea Extract

A study research conducted by the University of Tokushima School of Medicine found that oolong tea extract is useful to boost the number of calories burned, and the loss of fat gain. The research study documented that this supplement helped boost metabolism too.

Oolong tea extract

Green Tea

green tea is an excellent supplement which is effective in promoting fat loss. Green tea is one of the most popular supplements weight loss , and is also a common ingredient in many weight loss supplements.

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According to a research study, it was observed that green tea extract helped boost weight loss compared to those individuals taking a placebo. Besides that, this herbal supplement is also effective in reducing bad cholesterol, which is a risk factor for heart disease.

Green Tea oil

Fish oil

fish is another supplement that is effective in promoting weight loss . This is due to the fact that fish oil contains good amounts of omega 3.

The presence of DHA in fish oil helps in reducing the fat digestion, inhibits the accumulation of new fat cells, and promotes oxidation of fatty acids, which is crucial for fat burning. To lose weight, it is recommended that you consume 2-3 grams of this supplement twice a day. However, if you are taking any medications or have a medical condition, get approval from your doctor before using fish oil for weight loss.

Fish Oil

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