Are you a multitasker media? Mindfulness meditation can improve your focus

Apr 19, 2016 | | Say something

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Many people who TEXT while watching TV or listening to music while reading can not keep your attention to a task. However, a new study has revealed that through attention meditation , heavy media multitasking can tailor a more focused attention. Researchers at the University of Wisconsin-Madison found that heavy media multiple tasks made great progress than their counterparts in low multi-tasker after meditation. “In general, people care do better after this task,” said Thomas Gorman, first author of the study. “But we found a significant difference for multiple media drudgery. It was further improved by testing their attention,” Gorman said in the document published in the journal Scientific Reports. Previous studies have shown that people more often allow various types of media overlap can become distracted at the time, but also do poorly on tests that assess attention even when the media are absent (Read:. benefits of meditation scientifically proven that will make you want to start now )

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“most of us who study the media multitasking believed to control lots of fonts constantly – instead of dedicating yourself to one thing – induces an attentional state more distributed, “said C. Shawn Green said lead author participants. – comprising people who media reported frequent media multitasking and those who rarely media combined – worn parts two days taking tests standard measuring their attention. In one day, attention tests are interspersed with Web browsing. On the other hand, each test was preceded by 10 minutes of exercise counting the breaths. “It is the depth of field on one thing and that one thing that is really not very demanding of your attention,” Green said. (Read: meditation guide 10 Steps for Beginners )

The results revealed that the media multiple heavy tasks performed worse than the media light multitask everywhere and both groups performed better care right after counting breaths. heavy media multitasking benefited from a short meditation exercise in which they sat quietly counting their breaths and focus them can be as simple as breathing. “However, one thing that the presence of short-term effects suggests is that the system of care in multiple media drudgery is not irreparably affected. It is possible that multiple media drudgery to adopt a state more focused attention, “the authors said. (Read: Meditation can help deal with chronic pain )

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Source: IANS

Photo source: Getty images (image for only representation purposes )


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Posted in: Diseases & Conditions, meditation, Mindful meditation, Multitasking

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