High doses of vitamin D supplements’ do not improve bone health “for postmenopausal women

Mar 12, 2018 | | Say something

A new study suggests that postmenopausal women taking vitamin D supplements may not experience some of the expected, such as improvements in bone mineral density, muscle mass or muscle function benefits. Vitamin D can be produced in the body through exposure to sunlight or consumed through foods and supplements. The results of the randomized clinical […more]

Try yoga to control symptoms of menopause

Mar 4, 2018 | | Say something

Try yoga to control symptoms of menopause ; Read Tamil symptoms of menopause are different for different women.For some, it is an explosion of mood swings and hot flashes, while some have mild symptoms. The good news is that yoga can help you walk through menopause with comfort and ease. It fills you with positivity, […more]

Not sleep well?

Feb 3, 2018 | | Say something

Menopause and sleep problems seem to go hand in hand, but if you are suffering more than most, it may be that sleep apnea is the culprit. Sleep apnea, also called obstructive sleep apnea is a disorder that disrupts normal breathing during sleep. Symptoms include: * Heavy snoring * periods of no breathing * Waking […more]

HRT O Bioidentical hormones for you?

Jan 24, 2018 | | Say something

Hormones have the power to reverse the effects of aging and increase sexual activity. Find out why HRT is not the answer, but bioidentical hormones are. in his book 10 secrets of healthy aging , Patrick Holford discusses the hormonal balance in detail, and this extract focuses on why women have to consider why bioidentical […more]

Why women nor natural alternatives to HRT are offered?

Jan 7, 2018 | | Say something

Although, safer and effective and natural options that many doctors still offer women no alternative to traditional hormone replacement therapy, but there are other choices you can make. A survey it revealed that 80% of menopausal women in the UK are not offering alternatives to HRT. Frankly, I’m surprised that 20% of them actually being […more]

5 common mistakes that can make Shedding fat belly harder

Dec 17, 2017 | | Say something

Shedding some of these unhealthy habits can also help you lose pounds so follow the advice of Dr. Mercola and begin to see that the belly cut. eating a diet too rich in processed foods (and therefore processed fructose and other added sugars), along with eating too often tend to be a leading cause a […more]

When sex is painful What can you do?

Nov 11, 2017 | | Say something

Hormonal changes in menopause can make sex more difficult because the natural lubrication of the body decreases. You do not have to ‘hold’ to restore the hormonal balance can really help. this is a common concern for women because they can experience the double whammy of decreased libido and increasingly difficult to sex, since natural […more]

Helping 5 Keys signs of anxiety, mood swings and depression

Nov 10, 2017 | | Say something

Mood swings and anxiety are common in menopause so you know when it needs attention and how to help itself can make a big difference. always our hormones affect our mood, right from puberty through post menopause. hormonal balance is essential to cope with these changes and sudden changes of energy and can not ripple […more]

3 winning strategies to help you lose unwanted belly fat

Nov 9, 2017 | | Say something

layers of animal fat If there is one thing above all others that drives women crazy menopause are that can be solved in the stomach. If you have tried to change it, do not be discouraged as Dr. Mercola has some suggestions that may help. When it comes to shed stubborn belly fat, exercise alone […more]