Menopause

Why women nor natural alternatives to HRT are offered?

Jan 7, 2018 | | Say something

Although, safer and effective and natural options that many doctors still offer women no alternative to traditional hormone replacement therapy, but there are other choices you can make. A survey it revealed that 80% of menopausal women in the UK are not offering alternatives to HRT. Frankly, I’m surprised that 20% of them actually being […more]

5 common mistakes that can make Shedding fat belly harder

Dec 17, 2017 | | Say something

Shedding some of these unhealthy habits can also help you lose pounds so follow the advice of Dr. Mercola and begin to see that the belly cut. eating a diet too rich in processed foods (and therefore processed fructose and other added sugars), along with eating too often tend to be a leading cause a […more]

When sex is painful What can you do?

Nov 11, 2017 | | Say something

Hormonal changes in menopause can make sex more difficult because the natural lubrication of the body decreases. You do not have to ‘hold’ to restore the hormonal balance can really help. this is a common concern for women because they can experience the double whammy of decreased libido and increasingly difficult to sex, since natural […more]

Helping 5 Keys signs of anxiety, mood swings and depression

Nov 10, 2017 | | Say something

Mood swings and anxiety are common in menopause so you know when it needs attention and how to help itself can make a big difference. always our hormones affect our mood, right from puberty through post menopause. hormonal balance is essential to cope with these changes and sudden changes of energy and can not ripple […more]

3 winning strategies to help you lose unwanted belly fat

Nov 9, 2017 | | Say something

layers of animal fat If there is one thing above all others that drives women crazy menopause are that can be solved in the stomach. If you have tried to change it, do not be discouraged as Dr. Mercola has some suggestions that may help. When it comes to shed stubborn belly fat, exercise alone […more]

How lack of sleep may play havoc Hormone

Oct 21, 2017 | | Say something

Tired of spinning like sleep seems to elude you? Menopause can present challenges sleep, but there are some natural aids that can really help. menopause affects our sleep as hot flashes and night sweats disrupt our normal pattern and wakefulness during the night seems to be more common too. This parameter influences our reaction time […more]

9 Risk factors for osteoporosis at any age

Oct 3, 2017 | | Say something

There are no warning signs, but some risk factors amazing this “silent murderer” that is not simply limited to menopause alone . You can not see or feel its getting thinner bones and many people are unaware of any problem until they break a bone or begin to lose altitude. Men and women are affected […more]

Foods that can help lose belly fat

Sep 24, 2017 | | Say something

Swelling in menopause is common and can be addressed through diet and elimination of estrogen dominance with natural progesterone rebalance bioidentical. A recent article by David Zinczenko, author of the book, Zero Belly Diet, addresses a number of food specific that they can help promote a slimmer belly by reducing inflammation, eliminating swelling, and off […more]

9 healthy weight loss foods

Jul 30, 2017 | | Say something

Healthy weight loss could mean adding some new foods to your shopping list, but if it means losing pounds without feeling hunger will be worth! If you are trying to lose weight, avoid frozen foods “diet” prepared, and often expensive and instead of hitting up the actual sections, Whole Foods grocery store. These foods can […more]