can happen at any time, and changes in menopause means you may experience vaginal dryness and discomfort – but help is available
dryness uncomfortable is something that can happen at any time during the life of a woman, and not something that usually is spoken. However, it is certainly common that almost half of all women between the ages of 40 and 59 suffer from vaginal dryness at some point. For Wome perimenopause and menopause ranks as one of the ten major problems.
If you are someone who experiences high levels of stress, depressed, or suffering from repeated vaginal infections, such as thrush and cystitis, then it is also more likely than the average woman to experience a certain level dryness, itching or discomfort.
how to avoid
Dryness affects you, your relationship and can affect libido so here are some simple methods that you can use to avoid contracting or exacerbate the condition what you could try these first:
The most common cause of vaginal dryness is decreasing estrogen production, leading to thinning and drying of the vaginal wall, so follow the dietary advice above. reduced muscle tone also plays a role as these core exercises muscle that can improve your sex life can also be very useful here! Some other things you might try are:
Natural progesterone has been found by many women to be useful in replacing natural body moisture when used for a period of 4 to 6 weeks. Progesterone is responsible for sexual desire in women, which can also help with increased libido.
A cream combination with the major ingredient of progesterone, plus two natural estrogens for better lubrication will help if you are naturally low in estrogen.
Vitamin E (1000IU dose) is often suggested as a useful tool to help with dryness and itching complement.
personal lubricants are an immediate solution and certainly there is a great variety to choose from. Usually oil-based lubricants are not recommended because they are not as easily dissolved as water-based lubricants and can cause a vaginal infection. Glycerin should also be avoided because it can cause fungal infections and can be harmful for diabetics.
The water-based products and water soluble are best and look for one that is slightly acidic (pH balanced) to match normal body fluids and inhibit the growth of harmful microorganisms, particularly yeast.
This article was originally published on bio-hormone-health, Read the original article here