25 Calcium Rich Food List As milk replacer

Jun 18, 2017 | | Say something

So far, we only know that milk is the highest source of calcium. In fact, there are many other foods rich in calcium than milk, such as broccoli, sardines or almonds. In addition, for some people, the milk will cause an allergy. But before discussing more about the sources of calcium-rich foods, we must first […more]

What is the role of calcium in the body?

May 30, 2017 | | Say something

Our body contains, believe it or not, 1 to 2.2 kg of calcium and calcium is the fifth element row present in the human body. About 99% of which is included within the bones and teeth, mainly as apatite (mineral class calcium phosphate), and less in the form of calcium carbonate. The remaining 1% of […more]

Potassium deficiency can cause death, knowing the early symptoms!

Apr 13, 2017 | | Say something

If your body often feels weak, either due to lack of nutrition or muscle considered is not strong, it should not be underestimated. Both can be symptoms of potassium deficiency, or hypokalemia. If not treated quickly, hypokalemia can cause death. Potassium has the symbol (K), is a mineral that is essential for many functions of […more]

Why is an important mineral Zinc – Benefits, Sources and functions

Jan 14, 2017 | | Say something

Zinc is an essential mineral for all body cells. It is in the skin, muscles, bones, liver, kidneys, pancreas, eyes and, in men, the prostate gland. The body can not create reserves of zinc, and should be entered regularly through food or supplements. Functions of zinc Zinc plays an important role in growth and development, […more]

10 rich in minerals, calcium bentonite clay benefits

Jun 15, 2016 | | Say something

10 rich in minerals, calcium bentonite clay benefits ; calcium bentonite clay could revolutionize your beauty and health regimen if you have not done. What is bentonite? Some people consider it a healing clay because of its healing and cleansing properties. bentonite clay is used on the face and body to purify the skin and […more]

Here’s why pregnant women should take calcium supplements without fail!

Apr 29, 2016 | | Say something

Here’s why pregnant women should take calcium supplements without fail! ; Among the other nutrients like folic acid and iron needs during pregnancy, one of the essential nutrients to be charged is calcium. Along with other multivitamins , your gynecologist certainly also prescribe calcium supplements. Although calcium is known to improve bone strength and development, […more]

Iron deficiency may reduce a child’s intelligence

Aug 22, 2015 | | Say something

The risk of iron deficiency in children, especially in the first 1,000 days of life can be bad. Lack of iron intake in children before two years, which affects less optimal brain growth. Then the intelligence of children, which should not happen when a child is enough iron is low. According to the study, the […more]

9 Health Benefits iodine Magnificent

Jan 20, 2015 | | Say something

benefits of iodine is widely well known, but a detailed study on the relationship of iodine to human health has not been detailed satisfactorily. However, the relationship between the adequacy of iodine by the thyroid gland, is confirmed. Iodine is one of the first minerals are recognized as an essential mineral for good health. Iodine […more]