Presentation 11 nutrients to protect the aging brain ;
Having a healthy brain is the second most important part of maintaining a healthy lifestyle with age, according to the AARP. As we age, we can face a number of problems including cognitive decline in critical thinking, and memory loss and dementia or Alzheimer’s disease.
However, there are ways to keep the brain healthy, and one way is with proper nutrition. Here are 11 recommended for brain health nutrients.
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cocoa flavonoids help with circulation: these flavanols have been linked to better health hearth and memory improvement. Research has even shown that cocoa flavonoids can stimulate the dentate gyrus, which is associated with age-related memory.
Omega-3 fatty acids contribute more than the good heart health. It is commonly known that O-3 play an important role in general health, but in regard to the brain that appear to help with recognition memory, spatial memory and localized. You can find these oils in salmon, flaxseed oil and chia seeds.
Vitamin B is important for the health of nerves in the brain: While there various types of vitamin B complex, vitamin B12, in particular, has been shown to help with memory problems. After 50 some people lose the ability to absorb B12 from food, so shims needed.
Vitamin C helps brain function: Everyone knows that vitamin C found in orange juice, but did you also found in broccoli, red peppers, dark green vegetables, strawberries and kiwis
the sunshine vitamin helps with brain function: vitamin D, ie, it is done through skin exposure to the sun. However, older people tend to be lower in it, so if consumed in fortified milk, fatty fish from or supplements, your brain will work better.
phosphatidylserine and phosphatidic acid can help state benefit mood, memory and cognitive function as a dietary supplement.
eat more nuts to prevent Alzheimer’s disease: Numerous studies in recent years have led scientists to conclude that a regular diet including walnuts can help the body fight off the development of Alzheimer’s disease
citicoline supplements can help protect the neural structures of the brain from free radicals. This natural substance already found in the body cells and helps develop the brain tissues. It helps regulate memory and cognitive function.
Choline helps communication systems of the body remain functional: This substance is associated with health problems of women and liver as well, but also it helps prevent changes in brain chemistry. You can improve your hill egg consumption.
Magnesium may help with brain injury: If you have ever suffered a concussion, consider the possibility of increasing magnesium intake through supplements or improved with avocado, soybeans, bananas and black chocolate
blueberries increases neuronal signaling in the brain: Strong antioxidant and anti-inflammatory because of its high concentration of anthocyanins, blueberries strengthen other foods that promote health. It tastes good, too.
This article was originally published on thenatpath, Read the original article here
Posted in: Natural News