The Power of Food Purple ;
(NaturalPath) With the recent death of the musician Prince, the song “Purple Rain” has It has been played frequently. What you should put in your body are often purple foods, particularly those with the super antioxidant anthocyanin. Singapore-based researcher Zhou Weibiao created purple bread and other foods that have a greater sense of satiety due to its high fiber and lower glycemic index.
it can really help a lot including cancer, aging, inflammation and neurological diseases. It can also help in staving decline brain and actually reverse it. It also protects your heart.
The question then is, how do you get these foods into your diet purple?
Blueberries are the obvious choice, but we will see some other options. Wine and grapes, purple specifically contain the same disease-fighting phytonutrients. The whole eggplant is also a good source. Other options include guava, beets, red rice Kerala, strawberries and pomegranates, along with plums, red onions, cherries, red cabbage and sweet potatoes.
fetching purple food in the system for health benefits.
Razi Berry , founder and editor of Naturopathic Doctor News & Review ( ndnr.com ) and NaturalPath ( thenatpath.com ), has spent the last decade as an advocate of natural medicine and marketing genius. She has galvanized the support of the naturist community, bringing a higher quality of health care to millions of Americans through their publications. Addicted to healthy self-proclaimed mother of two children food; she loves all things in nature, is obsessed with organic gardening, fruit trees (not easy) in Phoenix growth, snorts and laughing until homeschooling. She is a bit crusty and yes, that is his real name.
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