5 ways to naturally maintain fatty liver disease at bay ;
The liver in the human body normally contains a certain amount of fat. If this ratio increases beyond 10% of the weight of the body, the condition is known as a fatty liver and can lead to certain complications. In some people, fatty liver disease is related to alcohol consumption, but even some non-alcoholics may have this condition is then called as disease NAFLD.
The causes of fatty liver
Although the specific cause of nonalcoholic fatty liver disease not known, there are certain factors that increase the likelihood of this condition. It tends to run in families and is often seen in middle-aged people who are overweight or obese. People with diabetes, insulin resistance, high levels of triglycerides and cholesterol are more likely to suffer from fatty liver. Hereditary diseases such as liver disease, some autoimmune diseases and viral hepatitis are other risk factors for fatty liver. These are the risk factors 6 which can lead to liver failure .
The treatment of fatty liver disease
Unfortunately, modern medicine has no specific treatment method for fatty liver. The focus is on dealing with underlying conditions such as obesity, diabetes or high cholesterol levels that have triggered the problem. However, you could try these 6 home remedies that will help keep at bay liver disease . Here are four ways you can cope naturally with fatty liver disease along with their allopathic treatment:
Regular exercise and a healthy diet can help you achieve your ideal weight and this is one of the major steps to deal with a fatty liver. It includes lots of vegetables, fruits and whole grains in your diet. Eat small meals at short intervals, avoiding foods rich in carbohydrates and fats. Did you know, a fatty liver increases the risk of heart disease in obese by approximately 80%
According to Ayurveda, fats, fried meats and spicy food tends to produce heat and overstimulation and should be avoided by people with fatty liver. Instead, use substances cooling and non-acidic fruits such as pomegranates, melons, pears and berries. Cook vegetables steamed with light and serve with a small amount of butter.
Exercise at least 30 minutes every day using some method like walking, running, cycling or swimming for a loss of steady and healthy weight. You can try this loss plan weight by an expert dietician .
Certain Ayurvedic remedies are considered useful in the treatment of fatty liver. One of the most effective remedies for the liver is the balance of Triphala. This, as the name suggests, consists of three vital ingredients – Amalaki, Haritaki and bibhitaki. This mixture helps detoxify the liver and stimulates bile flow and also has nutritional properties. These are the 7 reasons why Triphala is good for your health .
Kutki is a bitter root of the Picrorhizakurroa plant that grows in the Himalayan regions and is also known as ‘Kardi’ or ‘Karwi’ in Hindi. This herb has a strong action in maintaining liver function, promoting secretion and bile flow and also ensures enzymes liver function optimally.
Although ginger is best known for its digestive properties, but also has shares strong anti-inflammatory and antioxidant. In recent times, laboratory studies in rats have shown a promising value of ginger in the treatment of diseases of NAFLD and this is believed to be due to the antioxidant action of ginger.
Kalmegh obtained from the Andrographispaniculata plant is considered an effective treatment for liver problems remedy. It is said to have the property of elimination of accumulated toxins in the liver and therefore helps in improving liver function. In addition, it acts on and stimulates gallbladder operation, preventing storage related bile secreted by the liver defects.
If you have been diagnosed with fatty liver, it is important to take steps to address it to avoid further complications. If the condition is due to alcohol, reducing consumption it is the best way out. In case of disease NAFLD, the resources mentioned here can help. However, an important point to consider is that when it comes to using mixtures of herbs or ayurvedic remedies, it is best to consult an ayurvedic doctor who can guide you toward treatment that works best for your constitution.
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