7 amazing health benefits of mangoes

Nov 29, 2017 | | Say something

7 amazing health benefits of mangoes ; news-diseases-mangoes-THS

Summers remind us all a delicious fruit – mango. But apart from being a great tasting and perfect for a variety of sweet and savory dishes complement, mangos are filled with a number of health benefits, here are some of them.

strengthens immunity

According to doctors, a handle normal size is more nutritious than butter or almonds. It strengthens and invigorates all your nerves, muscles and tissues in the brain, heart and other body parts. It also cleanses the body from within and helps strengthen immunity.

keeps cancer at bay

Mangoes are rich in dietary fiber, vitamins, minerals and poly-phenolic flavonoids (an antioxidant compound). It has been found that the handles have qualities that can protect against colon, breast and prostate and leukemia.

helps maintain good vision

Mangoes are an excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin. Together, these compounds can help improve and maintain good vision. Carotene content in the fruit helps protect the body against lung cancer.

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can help keep blood pressure in verifying

Fresh Mangoes are a good source of potassium. Nutritionists say that 100 grams of fruit provides 156 mg of potassium and only 2 mg of sodium. Potassium is an important component of cell and body fluids. It also helps control heart rate and blood pressure.

improves your skin and complexion

Full of Vitamin A , mangos helps to provide the body with an essential nutrient to keep skin healthy complexion and integrity of mucous membranes.

protects you from heart disease

Mangoes are also a very good source of Vitamin B6 (pyridoxine) vitamin C and vitamin E . Vitamin C helps the body develop resistance to infections and removes harmful free radicals. vitamin B-6 or pyridoxine for the production of hormone required GABA (a hormone needed to maintain muscle tone) within the brain. It also helps control homocystiene levels within the blood, which in turn helps protect the heart of CAD (coronary artery disease) and stroke.

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prevents anemia

The fruit contains moderate amounts of copper. Copper is an essential for the proper functioning of many vital cofactor enzymes, including cytochrome c oxidase and superoxide dismutase. It also requires copper for the production of red blood cells.

A few old home remedies with handles:

  • Suffering from hair loss or gray hair? try the mango seed oil. An excellent source of essential fatty acids, vitamins and minerals, the core mango seed has high hydrating properties. No need to go looking for oil in the market. Just remove the outer layer of mango seed and add them to a bottle of coconut until (sesame) or mustard oil. Place the bottle in the sunlight for a few days. Use this mixture regularly for long hair, black and thick. Leaf mango plant is known to be very effective in controlling diabetes and blood pressure. Boil three to four mango leaves in water and let the mixture ferment overnight. Shred the leaves and drink this tea first thing in the morning.
  • The plant leaf mango is known to be very effective in controlling diabetes and blood pressure. Boil three to four mango leaves in water and let the mixture ferment overnight. Shred the leaves and drink this tea first thing in the morning.
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In addition to the usual ways eating mangoes every year, try the delicious aam Panha and aam ras this year.

Image Source: Getty Images




This article was originally published on thehealthsite, Read the original article here

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Posted in: Diseases & Conditions, Healthy Food, Mango, Mango health benefits, Natural remedies

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