7 amazing health benefits of mangoes ;
Summers remind us all a delicious fruit – mango. But apart from being a great tasting and perfect for a variety of sweet and savory dishes complement, mangos are filled with a number of health benefits, here are some of them.
According to doctors, a handle normal size is more nutritious than butter or almonds. It strengthens and invigorates all your nerves, muscles and tissues in the brain, heart and other body parts. It also cleanses the body from within and helps strengthen immunity.
keeps cancer at bay
Mangoes are rich in dietary fiber, vitamins, minerals and poly-phenolic flavonoids (an antioxidant compound). It has been found that the handles have qualities that can protect against colon, breast and prostate and leukemia.
helps maintain good vision
Mangoes are an excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin. Together, these compounds can help improve and maintain good vision. Carotene content in the fruit helps protect the body against lung cancer.
can help keep blood pressure in verifying
Fresh Mangoes are a good source of potassium. Nutritionists say that 100 grams of fruit provides 156 mg of potassium and only 2 mg of sodium. Potassium is an important component of cell and body fluids. It also helps control heart rate and blood pressure.
improves your skin and complexion
Full of Vitamin A , mangos helps to provide the body with an essential nutrient to keep skin healthy complexion and integrity of mucous membranes.
protects you from heart disease
Mangoes are also a very good source of Vitamin B6 (pyridoxine) vitamin C and vitamin E . Vitamin C helps the body develop resistance to infections and removes harmful free radicals. vitamin B-6 or pyridoxine for the production of hormone required GABA (a hormone needed to maintain muscle tone) within the brain. It also helps control homocystiene levels within the blood, which in turn helps protect the heart of CAD (coronary artery disease) and stroke.
The fruit contains moderate amounts of copper. Copper is an essential for the proper functioning of many vital cofactor enzymes, including cytochrome c oxidase and superoxide dismutase. It also requires copper for the production of red blood cells.
A few old home remedies with handles:
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