8 health benefits of spring onions bet you did not know!

Mar 20, 2015 | | Say something

8 health benefits of spring onions bet you did not know! ; Health benefits of spring onions

Like Chinese and Continental dishes? What about spring onions which are an essential ingredient of these dishes? So, next time you eat these types of cooking at home or in the restaurant; be sure to eat more of those green onion leaves. This is because, besides providing a unique taste and flavor to the dish, spring onions are loaded with essential nutrients. But before you start using this healthy plant, you should know about your health benefits long range.

# 1 exerts a salutary effect for the heart

The presence of antioxidants in spring onions helps in preventing DNA damage and cell tissue by inhibiting the action of free radicals. Vitamin C helps lower high cholesterol and blood pressure levels in the body which in turn reduces the risk of disease heart . The sulfur compounds present in these onions also help in reducing the risk of coronary heart disease.

# 2 improves bone density

Spring onions are loaded with high levels of vitamin C and vitamin K, which are essential for the operation normal bone. Vitamin C helps in collagen synthesis makes strong bones, while vitamin K plays a key role in maintaining bone density .

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# 3 Helps respiratory function

Well known for anti-bacterial and anti-viral properties, spring onions are one of the most used natural remedies to treat viral infections, influenza, common cold, etc. They are also found to stimulate activity of the respiratory system and help in expelling sputum. Did you know that respiratory diseases can be treated wit the help of gem therapy?

# 4 Maintains normal vision

green onions contain carotenoids such as lutein and zeaxanthin, which exert an eye protective effect . This green vegetable contains vitamin A that plays a vital role in maintenance of normal vision and keeps your eyes healthy . They are also found to protect the eyes from inflammation and fight against macular degeneration -. A clinical condition that results in loss of vision

# 5 reduces the risk of cancer

Green onions are rich in powerful compound allyl sulfide called containing sulfur, which helps reduce the risk of developing colon cancer . Flavonoids also help in the prevention of cancer by inhibiting the production of xanthine oxidase, which causes DNA damage and cell tissue by free radical production. In addition to eating foods that fight cancer, c hang your eating habits also help prevent cancer.

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# 6 decreases levels of blood sugar

Studies have shown that sulfur compounds present in green onions help in lower levels of blood sugar . This is achieved by increasing insulin levels, a hormone, which is essential for the transport of blood sugar to body cells. So add this vegetable to your list of healthy vegetables.

No. 7 complications stomach prevents

beneficial to alleviate gastrointestinal problems, scallions act as a natural remedy powerful to prevent diarrhea and other stomach complications. Besides this, also improve appetite . Being loaded with high amounts of fiber, this green vegetable helps your digestive system work better.

# 8 protects against infection

sulfur, a mineral present in spring onions inhibits the growth of fungi, while vitamin K helps in blood clotting of the blood. Also they found to improve blood circulation and the absorption of vitamin B1 by the body thereby reducing Stress and fatigue. Vitamin C acts as a powerful antioxidant that protects body tissue from damage and inflammation.

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you can also liek to read about health benefits of onions .

Image Source: Getty Images


References:

  • Nijveldt, RJ, Van Nood, ELS, Van Hoorn, DE, Boelens, PG, Van Norren, K., & Van Leeuwen, PA (2001). Flavonoids: a review of the likely mechanisms of action and potential applications. American Journal of Clinical Nutrition , 74 (4), 418-425.
  • Willett, W. (2011). eat, drink and be healthy: the guidance of the Harvard Medical School for healthy eating . Simon and Schuster.
  • Hedges, L. J., and Lister, C. E. (2007). Nutritional attributes Allium species. Crop and Food Research Confidential Report , (1814).
  • Block, E. (2010). Garlic and other alliums: knowledge and science . Royal Society of Chemistry.

This article was originally published on thehealthsite, Read the original article here

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Posted in: Diseases & Conditions, Green leafy vegetables, Healthy Food, Natural remedies

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