Are you vitamin D deficiency? ;
Recently, the importance of vitamin D often forgets have come into the spotlight. Study after study shows that low levels of vitamin D allow progression of disease in the body, while adequate levels of vitamin D from the sun not only decrease the risk of disease but also helps fight disease existing ones.
(There are five known types of vitamin D. D1, D2, D3, D4, D5 and. For our purposes here we are talking about vitamins D2 and D3.)
for a variety of reasons, many people are not getting enough vitamin D daily or weekly, leading to deficiency of vitamin D. you may not get enough vitamin D if:
a deficiency of vitamin D symptoms alone is difficult because common symptoms are vague, such as tired or pain and malaise .
more severe symptoms of vitamin D deficiency include bone pain and general weakness and difficulty moving. Some people may have frequent infections. It is important to remember that some, if not most, can never get these symptoms.
This is why it is so important to have your blood levels tested to determine their vitamin D levels.If you think you may have vitamin D deficiency, you should see your doctor or a blood test to check their levels of vitamin D.
In a recent study , researchers at the Mayo Clinic found that leukemia patients with low levels of vitamin D in their diagnosis were twice as likely to die and has progressed faster than those with adequate levels of vitamin D. pace also found trends revealed that higher levels of vitamin D coincide with longer survival times and decreasing progression of the illness.
D. Alexander Parker , Ph.D., Assistant Professor of Epidemiology and Urology at Mayo Clinic in Florida suggests that a quarter of Americans suffer from low levels of vitamin D.
in fact, according to data obtained by National Health and Nutrition examination Survey 7.6 million children around the USA They were deficient in vitamin D. This is defined as less than 15 ng / ml blood.
Vitamin D is important for bone health and reduce the risk of heart disease, diabetes and some cancers. It is vital for the absorption and metabolism of calcium and phosphorus. In addition, it has been found that:
See the table below for the recommended amounts of vitamin d. Again, it is worth noting that the only way to know precisely is a blood test.
the best source of vitamin D is sunlight given to God.
is recommended that you should get ten to fifteen minutes of sun on the face, arms, hands, and back at least twice a week. Be careful to stay on the safe side of burning.
However, for some people living in areas of the world where it is not easy to get enough sunlight, I recommend supplementing with high quality supplement of vitamin D3.
If you are struggling to get the advised quantities of sun exposure, try a high quality supplements .
the best time of day to get sun exposure for vitamin D is noon.
is essential to know and maintain healthy levels of vitamin D to protect against disease and disability later in life. For this reason, it is important to get the right to know their vitamin D levels
As already mentioned above, having a blood test to measure the amount of vitamin D in the blood is the only way to know if you are getting enough vitamin D or not. The blood test you need is called a (OH) D Blood Test 25. You have some options for testing, the bottom two are very easy and simple:
1. to order a test done at home. These tests are easy to use. Order online and a test is sent home. pricked his finger and put a drop of blood on blotting paper, then you simply send the document to a lab to be tested. You can ask for a test at home www.zrtlab.com.
2. Order a test online and get blood tests in a laboratory . Here in the US, you can skip your doctor and go directly to the testing laboratory. There are a few websites that will help you in this: mymedlab.com, healthcheckusa.com. You can buy a (OH) D test 25 of these companies and have the test itself performed under its nearest LabCorp. These tests tend to be slightly more expensive than home tests.
Interpretation of the test results is not complicated either. This table can be used to determine if you are very deficient in vitamin D (poor), slightly lacking in vitamin D (insufficient) or is already getting enough vitamin D (enough). guidelines for the scope of vitamin D from various organizations:
It is suggested that 80-100 ng / ml is the ideal level to aim. This is why Vitamin D Council recommends that adults take 5,000 IU / day of vitamin D supplement in order to achieve and maintain this level.
The post Are you vitamin D deficiency? appeared first on http://draxe.com/vitamin-d-deficiency/