How do magnesium Oil

Oct 24, 2016 | | Say something

How do magnesium Oil;

how to make magnesium oil

Make your own magnesium oil

In the past year or so have been more or less obsessed with Epsom salts , which are used to increase your magnesium levels. Although I had met with many entries and comments on magnesium oil, it was not until about three months ago I started researching what it is and how to make magnesium oil. I know what you’re thinking, where have I been right?, How could he not know about magnesium oil! Well, after this post, now you will know everything about it too!

Why do you need magnesium

It is estimated that 90% of Americans are deficient in magnesium. Unfortunately, even when eating an optimal diet it is difficult to obtain enough magnesium due to the difficulty absorbing the mineral and the minimum amount on our agricultural land.

Magnesium also depletes our bodies when we are under stress, experience anxiety or have a lack of sleep. Anxiety is one of the reasons why I am always trying to increase my levels of magnesium in trying to keep a good balance.

Factors diet, stress, and those who can not control, such as low levels of magnesium in agricultural soils, it is easy to see why so many are deficient in this mineral.

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Some of the most common symptoms of magnesium deficiency include:

Low Energy
difficulty sleeping
PMS and hormonal imbalances

There are a couple of ways that you can increase the level of magnesium, you can use Epsom salts, magnesium oil , take a dip in the sea (the ocean is a great source of magnesium and trace elements), take a magnesium supplement, increase the intake of foods rich in magnesium, or make a combination to ensure you are getting optimal absorption.

The use of transdermal magnesium (applied to skin) is the most effective to increase magnesium levels and ensure absorption, such as the use of magnesium oil or Epsom salt form.

Magnesium Oil vs. Epsom salts

Epsom salts, which are magnesium sulfate is most commonly added to baths and significantly increases their level of magnesium. Magnesium oil is actually magnesium chloride is a magnesium differently noted to be absorbed more easily. The funny thing is really not an oil at all! It is simply a mixture of magnesium flakes and water. Magnesium oil is said to be even more easily absorbed than Epsom salts.

Why you should do your own magnesium oil

magnesium oil can be quite expensive, what your own magnesium oil will help reduce the cost back. In addition, another important advantage of making your own magnesium oil is that you can adjust the powerful way to make the mixture. You can do this by adjusting the amount of magnesium flakes in the mixture of magnesium oil. When you are starting out you may want to start with ¼ of magnesium flakes and see how your body responds to magnesium oil and adjust the amount to find the right one for you.

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How to magnesium oil

‘What you need

-1/2 cup flaked magnesium
-1/2 cup water
-jar or spray bottle to keep the mixture

Directions -Magnesium Oil

  1. heat up ½ cup of water (not to boiling)
  2. Pour water over ½ cup flaked magnesium
  3. the mixture is stirred until the magnesium flakes dissolve.
  4. Cool and store in a spray bottle or jar
  5. You can apply the mixture on the skin after it has sufficiently cooled to a comfortable temperature. You can also store magnesium oil for future use

* Many use magnesium oil several times a day, using between 10 and 20 spaced along aerosols.

* For optimal absorption spray / apply magnesium oil for the stomach area, arms and legs.

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* If you find that the application of magnesium oil tingling or stings, can dilute the mixture by adding more water.

How magnesium oil has worked for me

My results with magnesium oil have been absolutely amazing, so I could not wait to share this message with you! I use magnesium oil a day, since I’m not a big fan of using plastic spray bottles, I keep my magnesium oil stored in a jar and use a small cloth to apply it to my skin. After you start using magnesium oil, I have noticed a huge improvement, well, actually, many improvements that have less trouble sleeping and my anxiety / nervousness is almost nonexistent! Since I was using Epsom salts for almost a year and my results were not as stellar, as many have noted, magnesium oil can provide more benefits because it can be absorbed more easily. It does not mean that Epsom salts are not effective, they are quite useful and still use at least once a week.

Do you use magnesium salts or Epsom oil? Have you seen any improvement from the use of magnesium oil?

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