Cucumber Nutrition: The best source of vitamin K

Feb 23, 2017 | | Say something

Did you know that the cucumber nutrition is one of the good sources of vitamin K? Based on database USDA nutrient per 100 grams of cucumber contains 16.4 mg of vitamin K. With the number it means that can satisfy our daily needs by up to 16%. Of course, there is much more nutrition contained […more]

Nutrition Facts and papaya 7 amazing health benefits

Dec 1, 2016 | | Say something

Papaya provides tremendous health benefits due to the nutritional content in it. Papaya has a Latin name Carica papaya and included in the Caricaceae family. The papaya tree is derived from Mexican and usually planted in the yard or garden. The papaya fruit is ripe, have an orange or pink. It has a sweet flavor […more]

Benefits rambutan fruits and nutritional information

Nov 5, 2016 | | Say something

Based on the research conducted by various institutions and health experts have shown that rambutan has benefits and similar content to orange and apples. Within the fruit there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all substances that the body needs every day. rambutan fruit is known as a […more]

Acai berry health benefits and nutrition Data

Oct 30, 2016 | | Say something

acai berry is a fruit that grows in the Amazon rainforest. The fruit is very popular because a lot of the benefit. acai berry was originally only consumed by the local population, but now its existence has spread almost worldwide. acai berry is not only available in the fresh fruit. Many pharmaceutical companies are packaged […more]

Health benefits of magnesium and magnesium-rich foods

Oct 30, 2016 | | Say something

Magnesium has important benefits for the body. Magnesium is an essential mineral necessary for normal functioning of various organs and body systems, including the skeleton, heart, and nervous. Magnesium deficiency can cause a variety of complaints and negative effects on the body. Food consumed sometimes do not provide enough magnesium to the daily needs of […more]

Health benefits of pineapple, nutrition data, and the side effect

Oct 30, 2016 | | Say something

Pineapple save many health benefits for the body. The fruit is rich in vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain. Fresh pineapple is the main source of bromelain, a combination of digestive enzymes and proteins that fight inflammation in the body. […more]

Apricots Health Benefits and Nutrition Fact

Oct 29, 2016 | | Say something

There are a lot of benefits we can get from the apricot fruit. In Latin, apricot plum called Armenia. According to the research, apricot contains beta carotene. These antioxidants can help prevent heart attacks, reduce the level of bad cholesterol in the body and reduce the risk of cancer. In addition, nutritious apricot seeds to […more]

Natural sources of prebiotics

Oct 25, 2016 | | Say something

Prebiotics is an oligosaccharide groups and various types of peptides from proteins that can not be digested, even after reaching the intestine. Simply, the type of complex carbohydrate that can not be digested by the digestive tract, little nutrients, but has many benefits. Or, it can also be interpreted as a coarse fiber. Prebiotics are […more]

Melon health benefits and nutrition facts you should know

Oct 24, 2016 | | Say something

melon (Cucumis melo) save a lot of health benefits. Melon or melon is rich in minerals, provitamin A, potassium and dietary fiber. The nutrient content in fruit is beneficial for improving endurance, healthy kidney and spleen function, and lowers blood pressure. melon fruit is tasty. Especially if frozen cocktail is made, ice, or make juice.In […more]