Nutrition Facts and papaya 7 amazing health benefits

Dec 1, 2016 | | Say something

Papaya provides tremendous health benefits due to the nutritional content in it. Papaya has a Latin name Carica papaya and included in the Caricaceae family. The papaya tree is derived from Mexican and usually planted in the yard or garden. The papaya fruit is ripe, have an orange or pink. It has a sweet flavor and contains a lot of water.

Papaya fruit pulp can be eaten immediately when mature, can also be cooking while oil. flesh of ripe fruit is eaten fresh or as a mixture of fruit cocktail. papaya leaves are also used as vegetables and meat tenderizer. young papaya leaves eaten as a salad (as it fades with hot water) or used as wrapping kit. papaya latex (found in stems, leaves and fruits) contains the enzyme papain, a kind of protease, which can tenderize meat and other protein conformational change. Papain is mass produced and became a commercial product.
Papaya has many advantages because papaya contains Vitamin A is good for eye health, papaya also facilitate digestion for people who have difficulty defecating. Papaya sap is also quite expensive because of the papain papaya latex can be processed into flour which is useful for household and industrial needs. In papaya pengobatang herbs can prevent cancer, constipation, eye health.

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made of papaya nutrition

Papaya fruit is a source of nutrients such as provitamin A carotenoids, vitamin C, folic acid and dietary fiber. Papaya skin, pulp and seeds also contain a variety of phytochemicals, including lycopene and polyphenols. In the preliminary investigation, danielone, a phytoalexin found in papaya fruit, showed antifungal activity against Colletotrichum gloeosporioides, a pathogenic fungus papaya.
Based database USDA Nutrient

nutritional value per 100 g (3.5 oz)
Energy 179 kJ (43 kcal)
carbohydrates 10.82 g
– Sugars 7.82 g
– dietary fiber 1.7 g
Fat 0.26 g
Protein 0.47 g
vitamin A equiv. 47 mg (6%)
– carotene 274 mg (3%)
– lutein and zeaxanthin 89mg
thiamine (vit B 1 .) 0.023 mg (2 %)
riboflavin (vit. B 2 ) 0027 mg (2%)
niacin (vit. B 3 ) 0357 mg (2%)
pantothenic acid (B 5 ) 0.191 mg (4%)
vitamin B 6 0.038 mg (3%)
folate (vit. B 9 ) 38 mg (10%)
vitamin C 62 mg (75%)
vitamin E 0.3 mg (2% )
vitamin K 2.6 g (2%)
calcium 20 mg (2%)
Iron 0.25 mg (2%)
magnesium 21 mg (6%)
manganese 0.04 mg (2%)
The phosphorus 10 mg (1%)
potassium 182 mg (4%)
Sodium 8 mg (1%)
Zinc 0.08 mg (1%)
lycopene 1,828 mg
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7 amazing health benefits of papaya

  1. overcome digestive disorders: fruit of papaya contains enzymes and fiber paper Papanin to address the problems that occur in the body, such as digestive upset stomach, constipation, hemorrhoids overcome and eradicate some of the parasites in the intestine that interfere with the digestion of food.
  2. Increase resistance: The content of vitamin C, A and beta-carotene, which is quite high in terms of papaya in improving the immune system and increase resistance the organism to diseases like flu. Vitamin C is also useful for troubleshooting canker sores in the mouth.
  3. protect the body from heart attack and stroke Antioxidants fruit papaya has an important role in preventing the oxidation of cholesterol and may reduce the risk of heart attacks and strokes in the body.
  4. inflammation Address: The combination of vitamins A, C, beta-carotene and anti-inflammatory properties in papaya is very effective in addressing the problem of inflammation. This makes the papaya well consumed by people with asthma, osteoarthritis and rheumatoid arthritis.
  5. Maintaining eye health: Vitamin A in papaya played a decisive role in maintaining eye health and eye protection against the attack of free radicals negative.
  6. helps you lose weight: low in calories as well as complex of water and nutrients in papaya fruit. so it is excellent for one of your diet menu.
  7. Acts as natural detoxification :. antioxidants, vitamins and other nutrients in papaya fruit was instrumental in helping the body cleanse harmful toxins in the body
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