should be encouraged older adults use Facebook to keep your brain, according to a new study.
Scientists at the University of Arizona found people over 65 who use social networking sites performed 25 percent better on tests of cognitive ability than those who simply surf the Internet or do not have access to it .
Researchers believe that the constant changes in sites help improve mental agility because it means the content is always changing.
Participants were evaluated and then asked to sign and after at least one update on Facebook every day, before sitting the same tests of cognitive ability eight weeks later.
Those who had been involved with the site performed better than control people who were not enrolled group.
Lead researcher Wohltmann Janelle suggested that it is the act of reading the updates of people that is important, rather than create them.
“You’re seeing this new information coming and we must focus on the new information and get rid of the old information, or take it into account if you want to go back and refer to it later,” he said.
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