A good cup of tea can help with all sorts of things, but may actually help with bone loss that has no visible symptoms?
How to reduce the risk of osteoporosis by 30% sound? Well, just drink three or more cups of black tea a day can mean simply that, according to a new Australian study.
If you have a family history or several risk factors, then such a simple method of reducing this risk can not be a difficulty.
Who is at risk?
Obviously, if someone in your family has suffered, then there is a clear risk, but others may not be so obvious. Although men can also suffer from osteoporosis, women are more likely to have because of our smaller bones and menopause accelerates bone turnover and loss. These are the most common risk factors:
1 If a parent has broken a hip, which may be more susceptible to developing osteoporosis and fragile bones.
2 We are increasingly at risk with age as our bones become fragile and more likely to break. At the age of 75 about half of the population will osteoporosis.
3 If you have low BMI (body mass index) below 19 g / m2 is at increased risk of developing osteoporosis.
4 anorexia or a history of a crash diet also have an effect.
5 Excessive exercising can also deplete bones.
6 above fractures, because if you already have broken bones easily, then they are much more likely to have fractures in the future.
7 Smoking is a risk that current smokers are more prone to bone fractures.
8 Alcohol is also a risk if you have a consumption of more than 3 units per day.
How can you help tea?
Their bones are still growing, be broken down and built up, as long as you live. So it is better to provide optimal conditions for healthy bones whose structure is a dynamic system with different bone-forming cells (osteoblasts) and cleaning of old bone (osteoclasts). At menopause and beyond there is a tendency for more compensation bone reconstruction, but it is believed that the polyphenols in tea flavonoids to maintain bone density. This is done through a number of mechanisms including a general antioxidant activity that allows cells to function optimally and specifically maintain and even encourage the activity of osteoblasts (bone forming).
The study included a total of 1188 women over a period of ten years and compared their risk of osteoporosis consumption of tea a day. Australian researchers found that, compared with the category of tea consumption lower than drank only one or fewer cups of tea a week, women who drank three or more cups of tea a day had a 30% reduction in the risk of osteoporotic fracture, and is a statistically significant decrease.
What else can help?
Osteoporosis means that the bone is not as strong as it should be and therefore there is an increased risk of fractures. To be able to build new healthy bone is essential that it has a good hormonal, normal balance and this means you have enough progesterone and reduce any risk of estrogen dominance.
simple measures like having regular exercise load support, a diet rich in fruits and vegetables that naturally have a high content of mineral citrate. Prima instead of cooking is the best way to achieve this you should regularly eat bananas, oranges and other citrus fruits, apricots, melons and tomatoes.
Suitable vitamins D and K amounts are essential, but in general most diets lack them and get vitamin D from sunlight. However, if that is not available, increase the amount of vitamin-rich foods, such as fatty fish like salmon and sardines. eggs and some fortified breakfast cereals. Vitamin K is found in green leafy vegetables so increase the intake of spinach and broccoli also increase your levels.
is also needed
calcium, and best of your diet is that there can be side effects with high doses of supplements. Good sources include dairy products, green leafy vegetables products, tofu and nuts.
Osteoporosis can not be diagnosed by looking, but if you want to assess their vulnerability, and you have a family history of the disease, then your GP can arrange a scan. If you want to do this privately then a simple non-invasive service offered here:
This article was originally published on bio-hormone-health, Read the original article here