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Yoga for Beginners: Yoga vs Gym Which One is Better

Apr 13, 2015 | | Say something

…the gym, which is better. Basically any type of exercise provides both mental and health benefits but yoga seems to have an advantage over the exercises we do in a…


Yoga for Beginners: What is Yoga Meditation

Apr 10, 2015 | | Say something

…If you ask someone What is yoga likely he or she would say a set of exercise in which the twist people around and stretch their limbs and…

The Best YouTube Yoga Channels to be followed

Apr 16, 2015 | | Say something

…tape during the time you’ve seen the television. Funny but true. Rather, Yoga is like a medicine and has made losing weight and also lose the stress and depression of…

Aerial yoga for weight loss and more

Oct 1, 2017 | | Say something

…its health benefits? According to Manisha, this form of suspended yoga strengthens core muscles, increases bone and shoulder flexibility, and prevents back pain. The airborne releases tension in the bones…

Top 8 – List of Best Yoga CDs/DVDs – Practice under Trained Instructors

Feb 13, 2015 | | Say something

…for beginners and DVDs and CDs are very useful for those who have just begun to think about the practice of yoga. The benefits of practicing yoga are numerous. These…

Yoga asanas higher to reduce belly fat

Sep 2, 2014 | | Say something

…need to have a proper diet, adequate rest and proper exercise. Yoga is a very effective form of exercise that helps people to relax your body and for flexibility in…

Simple Yoga Poses 10 to increase the height

Nov 18, 2016 | | Say something

…an average of 16-18 years), height stops growing. So if the desire to be high, it really is better to start from an early age. Benefits of yoga to increase…

Yoga Poses for Beginners final

Jun 25, 2014 | | Say something

…of great help to you. Each yoga pose has some or the other health benefits so you know about and practice it poses to enjoy a better life. Image Courtesy:…

International Day of Yoga: Maharashtra celebrates International Day Yoga braving rain

Jun 21, 2015 | | Say something

…Arabian Sea. Employees in various public and private offices, schools and universities also invited their employees or students to come to practice yoga for health benefits and spiritual. The central…

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