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Epidurals: 8 things to know before opting for it

Nov 27, 2016 | | Say something

Epidurals: 8 things to know before opting for it ; Speaking of labor in the day and age does not seem to send jitters down the spine more. Thanks…

effective home remedies for sleep disorders

Nov 3, 2016 | | Say something

…These remedies can also effectively prevent future episodes condition. Here are some of the remedies most common home for sleep disorders are presented. Milk hot drink Drink a glass of…

Will better sleep help you avoid extra pounds?

Dec 11, 2017 | | Say something

…order . Well folks, scientists have shown that this theory sleeping, lose more weight than those who reduce their hours of sleep. Let’s see how lack of sleep can cause…

It is better to promote healthy sleep habits in early childhood

Oct 5, 2016 | | Say something

…The American Academy of Sleep Medicine (AASM), for the first time published official consensus recommendations for the amount of sleep needed to promote optimal health in children and…

How many hours of sleep is needed for optimal health? More than you Think!

Oct 18, 2016 | | Say something

…night or several nights during the week. Not getting enough sleep can cause: 1. immune system, increased risk of flu and colds, increased risk of infection and increased healing time…

Home Remedies for sleep

Oct 12, 2016 | | Say something

…have many side effects, here are some great home remedies that will help you fall into a world of ‘sweet dreams’. 12 home remedies for sleep a glass of milk…

Disrupted sleep worse for the whole mood reduced amount of sleep, according to a study

Nov 3, 2015 | | Say something

…Disrupted sleep worse for the whole mood reduced amount of sleep, according to a study ; As as reported in the November issue 1 of the journal Sleep, researchers…

10 Amazing Uses For Epsom Salt

Mar 11, 2015 | | Say something

…help to relieve irritation and inflammation. facial As mentioned above, since Epsom salt has natural exfoliating properties, which can be helpful in the pores deep cleansing facial. Add half a…

Pain and sleep, a reciprocal relationship

Aug 16, 2017 | | Say something

…the media. This year the theme was pain and sleep. 1 And anyone who has had an injury knows from experience that sleep is often disturbed when in pain. This…

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