…night? Sources: Photo source: 1 http://articles.timesofindia.indiatimes.com/2010-05-01/health/28298818_1_immune-system-adults-cells http://www.naturalnews.com/030762_sleep_health.html http://www.naturalnews.com/035271_sleep_quality_waking_up_ambient_light.html The post How many hours of sleep is needed for optimal health? More than you Think!, appeared first here : http://www.healthextremist.com/how-many-hours-of-sleep-do-you-need-for-optimal-health-more-than-you-think/?utm_source=rss&utm_medium=rss&utm_campaign=how-many-hours-of-sleep-do-you-need-for-optimal-health-more-than-you-think…
…The American Academy of Sleep Medicine (AASM), for the first time published official consensus recommendations for the amount of sleep needed to promote optimal health in children and…
…these can energize your brain and make you wake up rather than help sleep. Apply lavender oil lavender oil has mild tranquilizing effects that can help calm the mind and…
…of tissues. You can not achieve fitness with a damaged body so eat healthy, exercise more and sleep well. Will better sleep help you avoid extra pounds?, article source:findhealthtips.com…
…A recent study has called for a radical transformation in the health system architecture of India if the country is to achieve the government’s vision to ensure health…
…Faculty of Medicine, Johns Hopkins University professor. Although the study was conducted in healthy subjects with normal sleep overall experience, Finan says the findings are likely to apply to those…
…Home Remedies for sleep ; sleep is the key to good health and a cheerful attitude. When sleep is affected, several symptoms such as irritability, restlessness, lack of concentration,…
…of sleep in health and quality of life in general, and is a pioneer in the field of naturopathic medicine sleep. She provides comprehensive care for people of all ages…
…is also a factor that inhibits sleep as anxiety and worry are often what keeps us awake. This article was originally published on bio-hormone-health, Read the original article here…