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How many hours of sleep is needed for optimal health? More than you Think!

Oct 18, 2016 | | Say something

…How many hours of sleep is needed for optimal health? More than you Think!; Do you follow the old number 6 to 8 hours? How many hours of sleep


It is better to promote healthy sleep habits in early childhood

Oct 5, 2016 | | Say something

…The American Academy of Sleep Medicine (AASM), for the first time published official consensus recommendations for the amount of sleep needed to promote optimal health in children and…

effective home remedies for sleep disorders

Nov 3, 2016 | | Say something

…effective home remedies for sleep disorders ; Nearly 50 million people worldwide suffer from some form of sleep disorder. Sleep disorders they are characterized by frequent pauses in breathing…

Will better sleep help you avoid extra pounds?

Dec 11, 2017 | | Say something

…of tissues. You can not achieve fitness with a damaged body so eat healthy, exercise more and sleep well. Will better sleep help you avoid extra pounds?, article source:findhealthtips.com…

Disrupted sleep worse for the whole mood reduced amount of sleep, according to a study

Nov 3, 2015 | | Say something

…study authors include Phillip J. Quartana Center Military Psychiatry and Neuroscience, Institute Walter Reed Army Research; and Michael T. Smith, of Johns Hopkins University School of Medicine, who is the…

India needs a radical change in their approach to health care

Dec 11, 2015 | | Say something

…A recent study has called for a radical transformation in the health system architecture of India if the country is to achieve the government’s vision to ensure health

Home Remedies for sleep

Oct 12, 2016 | | Say something

…Home Remedies for sleep ; sleep is the key to good health and a cheerful attitude. When sleep is affected, several symptoms such as irritability, restlessness, lack of concentration,…

Pain and sleep, a reciprocal relationship

Aug 16, 2017 | | Say something

…of sleep in health and quality of life in general, and is a pioneer in the field of naturopathic medicine sleep. She provides comprehensive care for people of all ages…

Awareness Week Sleep – Are you getting enough

Mar 7, 2016 | | Say something

…is also a factor that inhibits sleep as anxiety and worry are often what keeps us awake. This article was originally published on bio-hormone-health, Read the original article here…

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