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May 19, 2014 | | Say something

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The high protein breakfast gives these health benefits

Sep 25, 2017 | | Say something

…to build muscle and cartilage, and is necessary to maintain healthy hair and nails. Researchers at the University of Missouri found that a protein-rich breakfast better cope with hunger and…

The plan of the Indian diet weight loss

Aug 5, 2014 | | Say something

…the flame. Add the lemon juice to the prepared oatmeal, mix well and serve hot. b) Oats Idli One of the best breakfast or dinner healthy recipes is the idli…

How to get a better looking body within 6 weeks?

Feb 5, 2014 | | Say something

…he gets up in the morning after sleep. Depriving food will affect the proper functioning of the brain. Eating healthy breakfast with cereal and fruit in the morning. eat lunch…

Healthy eating plan for gout victims

Jun 10, 2015 | | Say something

…Gout is a healthy eating plan for gout victims nasty problem but It can be treated. After choosing a healthy diet carefully protein and eat lots of fruits…

10 tips for healthy lifestyle

Nov 5, 2016 | | Say something

…the back of packaged products. This will help ensure that the foods you are eating are healthy in nature. Do not ever think of spending the breakfast There are many…

Heart healthy foods for a healthy heart

Jun 18, 2017 | | Say something

…Many ways we can do to maintain a healthy heart, ranging from a healthy lifestyle, exercise regularly and eat foods that are good for heart health. A survey showed that…

9 Foods to avoid for diabetics

Jan 6, 2015 | | Say something

healthy, fiber-rich choice and good carbohydrates for diabetics, the same it can not be said of fruit juice. But 100 percent fruit juice, which is loaded with sugar will cause…

A healthy eating plan South India for Weight Watchers

Mar 20, 2015 | | Say something

…to lower your cholesterol levels. Calories Count: 1 fruit – 70 10 almonds – 78 then go to breakfast. You can opt for 1 Katori (cup) 2 teaspoons sambhar and…

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