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Teenagers: Night Eating Syndrome is a mental illness

Oct 27, 2015 | | Say something

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Awareness Week Sleep – Are you getting enough

Mar 7, 2016 | | Say something

…help alter. Everyone has the night in strange sail, but if it is too often definitely see a difference in your mental acuity, the level of fatigue, tendency to more…

effective home remedies for sleep disorders

Nov 3, 2016 | | Say something

…drinking a cup of green tea can help to sleep peacefully at night. Green tea contains only tiny amounts of L-theanine. You may want to opt for a supplement in…

Trying to be a mother? Do not turn on the lights at night!

Jul 17, 2017 | | Say something

…in successful reproduction in women is summarized. The evidence showed that each time the light in the night light, melatonin production was rejected, ‘Live Science’ reported. Melatonin, a hormone secreted…

How many hours of sleep is needed for optimal health? More than you Think!

Oct 18, 2016 | | Say something

…to be closer to 9 or 10 hours! Yes, that’s right 10 hours of sleep every night! always sleep 8 hours or less, I can not do it naturally, I…

Stopping your teen sneaking at night

Feb 10, 2016 | | Say something

…Stopping your teen sneaking at night ; If your child is sneaking out in the middle of the night, there are all kinds of problems he or she could…

Having trouble sleeping? Naturally Increase Melatonin and sleep Better

Apr 3, 2013 | | Say something

…Having trouble sleeping? Naturally Increase Melatonin and sleep Better; Naturally Increase melatonin sleeping for a better night Many have difficulty getting a good night dream, even if I had…

Why do I have a headache in the morning?

Mar 22, 2016 | | Say something

…you up at night and you might think I had a good night’s sleep, when in fact it was the opposite. The above list is not exhaustive, but is a…

International Day of Yoga: Ravi Shankar Prasad urges Pakistan to embrace yoga for peace

Jun 21, 2015 | | Say something

…organizing yoga sessions in your country, but stopped suddenly. I would ask rethink as we feel that yoga would help them bring peace in your country too, “the senior leader…

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