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Diet Tips for High Cholesterol 5

May 4, 2017 | | Say something

…coating ( salt or sugar), nuts are excellent foods to lower cholesterol. Walnuts, pistachios, peanuts, hazelnuts and walnuts can be good snacks too. Rich source of polyunsaturated fatty acids, walnuts


Regular consumption of nuts improve sperm quality in healthy men

Oct 9, 2016 | | Say something

…improve sperm quality in healthy men “The initial research was conducted in connection with walnuts and male fertility she found an improvement in sperm parameters after adding walnuts to the…

Top 6 Reasons “Nuts” Good for Losing Weight

Jul 11, 2017 | | Say something

…monounsaturated fat that helps increase levels healthy HDL cholesterol and reduce overall inflammation.Walnuts are a great source of omega-3 and research has shown that a diet high percentage of omega-3…

Methods natural hair dye – How to dye hair All Naturally

Nov 13, 2012 | | Say something

…The method of black walnut natural hair dye is one of the most powerful ways to color your hair. black walnuts darken hair when used nutshells. The dye black walnut…

The vegetarian diet for weight loss

Nov 17, 2016 | | Say something

…seeds such as flaxseed, sesame seeds, almonds, walnuts, peanuts, sunflower seeds, pumpkin seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain function. Nuts…

Top 15 Super Foods for eyes

Nov 22, 2016 | | Say something

…eye is prevented by these nutrients it is known that walnuts and other nuts like almonds, peanuts, walnuts and hazelnuts can protect the eyes and improve problems related to vision….

Suggestions for your waist during Ramadan

Dec 25, 2017 | | Say something

…fruits and juice Granada will lower cortisol levels. Foods rich in omega-3 fatty acids such as mackerel, salmon and walnuts not only reduce cortisol, but also increase metabolism. Do not…

Healthy Recipe Easter: Easter egg salad with beet

Mar 24, 2016 | | Say something

…cut, peel and chop the beets. Transfer to a container. 2. Place the eggs, apples, walnuts, sunflower seeds / pumpkin, parsley and salt in a bowl with sugar beet; stir…

Diet to help combat estrogen dominance

Dec 1, 2017 | | Say something

…hazelnuts, walnuts and sesame, pumpkin, sunflower and flax seeds Whole grains – wheat bread and rice plus buckwheat, oats, quinoa, millet. Beans – adzuki, black, soy, beans, mung, kidney and…

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